This weighted pistol tip can make a big difference in your ability to pull off the move, especially when going for a heavy weight. For those not familiar with it, the pistol is a one leg squat where the extra leg is held in front of you. It all depends …
How to Do Squats with Proper Technique
The following is a guest article from Paul Vandyken. Squats are a multi-joint exercise that engages most of the large muscles of our lower body. They hit our glutes, hips, hamstrings and thighs. Squats done properly are also perfect for our cardiovascular system. And if you’re looking for great butt …