If you’re looking to build wrist strength, then there is one way to properly use a wrist roller. The common way of using a wrist roller involves holding it up with your arms outstretched. The problem with this is that your shoulder strength is going to be the limiting factor, …
Grade 8 Bolt Bend
Hit a new big PR yesterday during my workout – Bending a Grade 8 Bolt. It sort of happened like my 505 lb. deadlift. Coming into the workout I just had a feeling I could do it. So I warmed up with some lighter bolts and nails then went into …