I put up a new post at Breaking Muscle on Wrist Flexibility with three exercises to help you strengthen wrists and hands. 3 Drills for Building Wrist Flexibility If you’re going to do handstands or many other gymnastic moves, then your hands and wrists can take a beating. Think about …
How to Deal with Joint Pain
How do you deal with joint pain? Most people had this problem at one point of their lives so it’s definitely something worth addressing. One of the most important things to look for is the cause of your joint pain. If you are able to pinpoint the exact cause of …
Steve Atlas Seminar Review
This past week I had the opportunity to attend a workshop held by Steve Atlas. The day was basically split up into three segments. The first was the body practice. In this was a series of a bunch of bodyweight flowing exercises. Most were simple. A few were complex. It …
Regaining My Wrist
As you know if you’ve been sticking around here for a long time I’ve had chronic issues with my right wrist making it much less flexible then my left one. With handstands taking some degree of flexibility this has made progress hard at times. In fact, it has gotten so …
Wrist Flexibility Report
I’ve shared a couple videos with you in the past week and today’s a little different. Instead of a video I’m giving you a report that covers what is many would-be hand balancer’s biggest obstacle. And that is wrist pain and flexibility. Wrist Flexibility Report (right click and choose save-as) …
Recent Results
A little while back I told you I was getting back into a regular practice of hand balancing. Well, its been a couple weeks and despite holiday craziness I’m happy to report great results. I quickly did the lead-up stunts found in the Secrets of the Handstand Quick Start DVD …
Handstands, Wrist Strength and Pain
Another question from a reader. And this isn’t the first time I have seen this problem pop up. Read on and find out what to do about it. hello Logan, well i have a question for you, after a handstand practice i get wrist pain over the back of my …