Is it better to train using full range lifts or isometrics? First of all, you can use isometrics in two main different ways. You can get incredibly strong and activate your entire body with just isometrics training, like Steve Justa for example. There is a great book called “Functional Isometric …
Bob Hoffman
If you like the ways of old strongmen and you haven’t heard about Bob Hoffman, you must’ve been living under a rock. Bob Hoffman was a weightlifter, athlete, nutritionist born in 1898 on a farm in Tifton. His father liked to show off his muscles and definitely had an influence …