This video is a short overview of the Indian Club Exercises book by Sim D. Kehoe.
You can get this book at Amazon here.
Contrary to popular belief, this book is not about the 1-2 lb. clubs that have made a resurgence in the last few years. In face Sim Kehoe says those are only for children and invalids. Although from the pictures you might think so, these clubs are heavier.
I’d recommend either clubbells or the great products from Strongergrip.
Comments
The “1-2lbs is all you need” idea is also totally contrary to what Middle Easern athletes were doing as well.
@Dave: It’s funny because I assumed this book was about the light clubs because I’ve seen other people use the pictures from this book when talking about them.