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Body Imbalances

In Mental Mastery by Logan ChristopherLeave a Comment

Here’s a detailed question that has to do with imbalances, mindset and more… Hi Logan, My question is about mindset. I seem to have built up a lot of muscular imbalances, which seemed to become more prevalent since I had left big toe surgery. My history has only been doing …

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Aggression in the Gym Part 1

In Health-Mastery by Logan ChristopherLeave a Comment

Get pissed off! Let’s talk about channeling aggression… You certainly don’t want to take this out on people for a wide variety of reasons. But to simply bottle it up inside is not good either. Very much culturally accepted…but not healthy. For some the bottling up process comes out in …

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Full range vs Partial range

In Strongman Mastery by Logan ChristopherLeave a Comment

Should you be doing full range lifts exclusively? Or are partials useful? Rick sent in this response to a recent email on pullups… “I ,too , have had much experience with pullups. I found adding weight and getting super strong was the single best way to increase reps. Also, contrary …

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Extended HSPU or Freestanding?

In Bodyweight Mastery by Logan ChristopherLeave a Comment

Yesterday, I shared Emil’s story of the long time it took him to achieve handstand pushups (HSPU). I echoed that my journey to my first ever HSPU took about the same amount of time. Emil also asked this question: “Do you think I should try to build to extended ROM …

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Consistency for 6 Months

In Bodyweight Mastery by Logan ChristopherLeave a Comment

I wanted to share this from Emil as it describes the persistence, commitment to progress, and consistency to achieve real strength. I meant to reply to your fantastic email covering our communication on that Murder workout I once did I believe it would be about 1.5 years sincd then if …

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Breathing Out Anger…

In Health-Mastery by Logan ChristopherLeave a Comment

A while back I purchased the breath ebook and loved it but have since fallen out of my routine due to external factors such as school, relationships, etc. I was wondering out of all the breathwork you teach, what is the most successful in neutralizing anger? I was looking in …

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Box Breathing vs Upgrade Your Breath

In Health-Mastery by Logan ChristopherLeave a Comment

Got a quick question and answer for you today. Outside the Box Breathing vs. Upgrade Your Breath? Should these be addressed in a certain order? Which one to start with, please? And which one is ‘better’ if you’re able to comment on that? Thanks!Paul Outside the Box Breathing is a …

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Strongman vs. Smoking (Death)

In Strongman Mastery by Logan ChristopherLeave a Comment

Scott asks: I enjoy the emails you send me about the old time strongmen and other topics. Every Sunday the folks at smokingpipes.com sends me a newsletter which often features a story about a well known pipe smoker.This is entirely anecdotal but it seems to me the pipe smokers outlive the strongmen …

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Increasing Your Mental Baseline

In Mental Mastery by Logan ChristopherLeave a Comment

Yesterday I discussed how you’re always mental training, whether you think you are or not. This is because, if you’re thinking at all, that is mental training that guides your actions. This doesn’t mean you’re doing EFFECTIVE mental training. Far from it. Most people are likely to be hurting their …

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You’re ALWAYS Mental Training

In Mental Mastery by Logan ChristopherLeave a Comment

I was interviewed on a podcast recently in which most of the discussion was around mental training. (Of course, I’ll share that with you once it is live.) But we happened on a concept I hadn’t quite thought about before. The fact is… You are ALWAYS mental training…whether you think …