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Free Sample – Brighter Visualization

In Mental Mastery by Logan ChristopherLeave a Comment

Today I’m going to give you one of the visualizations from Visualizations Made Easy. I’ve taught this technique many times before. All you have to do is make the movie brighter as you’re visualizing a lift. Adding brightness seems to add neurological energy. More neurological energy means your muscles can …

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Recommended Water Filter

In Health-Mastery by Logan ChristopherLeave a Comment

A question I’m often asked is what kind of water filter do I recommend? I’ve recently found a new company that gets my seal of approval. Epic Water Filters   This filter is tested to remove up to 99.9% of tap water contaminants. If you’re on a municipal tap water …

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Rear Neck Lift and Roll

In Bodyweight Mastery by adminLeave a Comment

The rear neck lift and the rear neck roll are two exercises that I’ve never really seen covered elsewhere. The first is an isometric (either a hold or with added force) and the other is a moving neck exercise. Watch them here. Text neck is about forward flexion as well …

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Mental Muscle Training Intensive Sneak Peek

In Mental Mastery by adminLeave a Comment

The Mental Muscle Training Intensive is my deepest dive on the topic of all things mental training. From a live workshop that took place in Austin, Texas you’ll deep dive into visualization, state management, anchoring, hypnosis, language patterns, internal self-talk and more. Here’s just a few of the things I …

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Joint Mobility as Detox

In Health-Mastery by admin2 Comments

My wife, who is still battling Lyme, and I were on a call with her naturopath last month. (She’s doing far better than she was, though still not out of it. Thanks for asking.) The doc said something interesting that I hadn’t heard before. Joint pain can be a symptom …

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Attack of the Form Nazi

In Kettlebell Mastery by admin7 Comments

I’ve been attacked by a “Form Nazi” on YouTube…. Normally, I don’t engage but I was feeling playful that day. And since I think it was instructive (except to the troll of course) I’m sharing the debate with you below. The video in questions was “How to Snatch Heavier Kettlebells” …

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Superman Plank Finisher

In Bodyweight Mastery by Logan ChristopherLeave a Comment

I’ve been using this combination superman plank finisher as the finisher for my core workouts lately. (A finisher is an exercise meant to finish you off in essence, though I’m still not going to failure in it.) This is a combination of one arm, one leg superman planks on each …