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Buzzing with Energy Sneak Peek

In Health-Mastery by Logan ChristopherLeave a Comment

I don’t talk about this stuff nearly as much as other things, but I have some intensive training in various forms of energy work. I started doing a specific routine in my mornings and was surprised by the results. Later I shared it with Inner Circle members and they had …

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Fantastic Kettlebell Juggling Video

In Kettlebell Mastery by admin1 Comment

One of my favorite things to see is my customers being successful! And on that note Clyde sent this video in. I don’t know about you, but that makes me want to travel to Alaska for the scenery! That’s one of the often unacknowledged benefits of kettlebell juggling. Since you …

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Breath Holding, 2019 Nobel Prize and You

In Health-Mastery by Logan ChristopherLeave a Comment

I got turned onto this from my interview with Perry Marshall (one of my favorites you can listen to here).  Be warned, science ahead… Cells can sense and adapt to oxygen availability. Part of this is through the DNA that codes for the hormone erythropoietin (EPO), which in turn leads …

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Position Kettlebell Juggling

In Kettlebell Mastery by Logan ChristopherLeave a Comment

An idea popped into my mind to try kettlebell juggling from a number of positions outside of standing. I’m calling this position kettlebell juggling because the idea is any position outside of the normal standing position. Here you have one arm hanging, plank, squat and standing on one leg. I’ll …

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Power Poses and Testosterone Levels

In Health-Mastery by Logan ChristopherLeave a Comment

Got this email from Lee the other day with a great question: Recently, I saw something making the claim that if you slept in the “starfish pose” (on your back, arms and legs spread) it mimicked one of “power poses proven to increase testosterone”. This was part of a sales …

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Handling Stress from Workouts and Life

In Health-Mastery by Logan ChristopherLeave a Comment

Over the past couple of weeks I’ve had several people asking me something along the lines of: “How do you balance stress from workouts with stress from life? How do you know when you’re going overboard?” It’s a great question, but not a simple one because there are many factors …