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Dietary Setbacks and Binge Eating

In Mental Mastery by Logan ChristopherLeave a Comment

“How do you keep motivated and stick to a plan despite upsets?”– Pete It’s actually quite simple if you understand and do what I’m about to share. Really, really, really simple. You ready? Know in advance that you’re going to have upsets and plan for them accordingly. Here’s how most …

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Handling Loss of Loved Ones

In Mental Mastery by Logan ChristopherLeave a Comment

Death was a topic I was asked to cover in relation to mental toughness. Didn’t I say earlier that the questions really ran the full extent of possible topics? Let me start by saying that I am not an expert on death. I have my own experiences for what they’re …

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Climbing the Wrong Damn Mountain

In Mental Mastery by Logan ChristopherLeave a Comment

I wanted to share Ted’s comments in regards to the Darkside of mental toughness and stubbornness. Because this lesson is oh-so-important. As you’ll see it can take decades of your life… “This mentality kept me competing in Olympic style Tae Kwon Do way longer than I should of been (leading …

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Squat Flexibility Biomechanics

In Uncategorized by Logan ChristopherLeave a Comment

Robin asks an important question regarding squatting flexibility specifically regarding the back and biomechanics. Hey Logan! I’ve read somewhere that you are 6’2 tall. If that’s true, you are the tallest person that practices calisthenics I know, except of me (I’m 6’4). I’d like to ask you a question regarding …

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The ONE Technique for Mental Toughness

In Mental Mastery by Logan ChristopherLeave a Comment

“Your mental toughness and resiliency is off the charts. Is there any one technique that you prefer above others?” Thank you! Before I list my favorite technique, I appreciate the ‘off the charts’ comment and want to discuss that a bit. I feel like I do have reasonably good mental …

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Toughness and Antifragility

In Mental Mastery by Logan ChristopherLeave a Comment

“Is there a practical way to be antifragile on a day to day basis- like actually getting better from experiencing adversity? I have been exploring this topic. It seems like looking for challenges puts you in a “I can handle everything” mindset. I know there is a “Antifragile” book but …

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Muscle Control vs. Isometrics

In Strongman Mastery by Logan ChristopherLeave a Comment

Andy writes in a lengthy email on the topics of muscle control and isometrics with a few different questions. Read it below and then my response to follow… I’ve enjoyed reading your books and recently purchased the Muscle Control Course. I’m trying to figure out how muscle control can be …

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Top 3 Mental Toughness Exercises

In Mental Mastery by Logan ChristopherLeave a Comment

“What would be your TOP 3 choices for exercises that literally affect mental toughness the most?”– Emil This is a tough question! I’m going to take a slightly different track and mention top three CATEGORIES of exercises as I think that may be more helpful. Endurance (Can Always Do One …

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Stubbornness vs. Mental Toughness

In Mental Mastery by Logan ChristopherLeave a Comment

In reply to the Dark Side of Mental Toughness, Rick sent this in…  “Well I don’t think being stubborn to the point of stupidity has anything to do with mental toughness, Insanity is doing the same thing over and over expecting different results.” I disagree. Let me show you why… …

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Breaking Mental Weakness

In Mental Mastery by Logan ChristopherLeave a Comment

“what is one (or some) practice to break the habit of mental weakness? If I lean into the largest thing that scares me I usually get discouraged and fall back into old, weak habits.” A habit of mental weakness is what I would call a meta-habit. As in, it’s not …

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The Dark Side of Mental Toughness

In Mental Mastery by Logan ChristopherLeave a Comment

If some mental toughness is good, more must be better! Not true. In discussing mental toughness, it is key to understand that it has a shadow. And that shadow is that your mind can override things. It can override the signals that your body is sending you. It can override …

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Mental Toughness is Overrated

In Mental Mastery by Logan ChristopherLeave a Comment

Overrated. That’s not to say that it is not important, but some people place ALL importance on physical and mental toughness. In truth, this must be balanced with the other aspects. There is a time to be tough, and times not to be. In fact, there is a dark side …