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Kettlebell Juggling + Agility Drills

In Kettlebell Mastery by Logan Christopher1 Comment

Training should be fun! If it’s pure drudgery then its no wonder so many people aren’t motivated to do it. So sprinkling in some novel and crazy feats can be just the spice needed to keep you going on otherwise consistent work. Saw this from @junctiongirevoysport on Instagram and for …

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How to do a Barbell Bent Press

In Strongman Mastery by Logan ChristopherLeave a Comment

The bent press is also known as the screw press. It is not to be confused with a bench press although the name sounds similar. Rather than a real press it is more of a moving support. With practice, very large weights can be handled. It’s a challenging lift and …

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Your Breath = Your Performance

In Health-Mastery by Logan ChristopherLeave a Comment

I wish to revisit the seven applications of breathing exercises as you can see in this image. I don’t see other people really covering this subject and that’s a pity… Usually, people have a pet breathing technique, one that they do and get great effects with. Even among the greats …

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On the Posture of Activities

In Health-Mastery by Logan ChristopherLeave a Comment

I appreciate interesting questions that are seldom asked…yet that every single person is affected by. Such is this question from Michael: “Hi there, thanks for your generosity offering to answer community questions like this! I’m sure you’ll be swamped. I daresay my question is a bit of a childish one …

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Replacing Testosterone Replacement

In Health-Mastery by Logan ChristopherLeave a Comment

Brian asks: “I am 56 year old male who has been on TRT 200mg bi weekly for about 15 years after being diagnosed with hypogonadism. I am wondering if there is a herb or combination that I can take to come off the Testosterone shots for awhile. Thanks!” Disclaimer: I’m …