View Post

Light Weights vs Heavy Weights

In Strongman Mastery by Logan ChristopherLeave a Comment

Question about light weights vs. heavy weights for strength What is better to use, heavy weights or light weights? Marcelo asks: I want to build well-rounded athleticism and strength and have followed some of the workouts from some of your programs and books such as Deceptive Strength and Indestructible body. …

View Post

Fasting and Strength

In Health-Mastery by Logan ChristopherLeave a Comment

Brandon asks: “Have you ever done the warrior diet before, or any other fasting diets? If you have were there ever any gains in strength even if it was gradual? I ask mostly bc I’m trying to shed fat but I desprately don’t want to lost any strength. I want …

View Post

8 Overrated Fitness Ideas

In Health-Mastery by Logan Christopher1 Comment

Please note that when I say overrated, I mean just that. These are rated higher than they ought to be in my judgment. That doesn’t mean they aren’t useful at all or don’t have their places. With that in mind start ruffling some feathers… Marathons This is still seen by …

View Post

I am Tendon Strong

In Uncategorized by Logan ChristopherLeave a Comment

The following comes from promotional material from The Iron Samson, Alexander Zass, one of my favorite of the oldtime strongmen. The secret of my strength explained. Many physical culturists possess large-size muscles, yet they lack something—something- fundamental. Some possess it in a degree more than others, but they have not …

View Post

135 lb. Weak Side Bent Press

In Uncategorized by Logan Christopher1 Comment

I hit my bent press goal for the weaker side, my left arm of 135 lbs. (My goal for the right arm is 185 lbs. and I’m still working towards that) Want to learn more about this exercise? This video and post walks you through how to do the bent …

View Post

Strength Training Mindset

In Mental Mastery by Logan Christopher1 Comment

When you go to the gym, do you leave feeling accomplished? Or do you feel like you’re just going through the motions? Your success in the gym has to do with your mindset. Your mindset refers to not a singular idea or belief, but to multiple or a “set” of …

View Post

Derren Brown on Hypnosis

In Mental Mastery by Logan ChristopherLeave a Comment

Hypnosis is a fascinating field, one that most people just have myths and misconceptions about. This video with Derren Brown, on The Joe Rogan Experience, is a good place to learn about what hypnosis is and it isn’t. There’s a myth that you couldn’t be hypnotized to do anything you …

View Post

Where Qi Comes From?

In Health-Mastery by Logan Christopher12 Comments

Just the other day I was reading through a book that mentioned the piezoelectric effect. Are you familiar with this? It is a property of crystalline structures whereby pressure will generate electricity. I’ve heard of this several times throughout the years, but while reading about this effect this time a …

View Post


In Bodyweight Mastery, Strongman Mastery by Logan ChristopherLeave a Comment

Are you into isometrics? If so, you’ve got to take a look at this. Dragondoor is taking pre-orders for a new device called the ISOCHAIN. I’ll come right out and say it. This device is fairly expensive even at the pre-order price! And for the most part, it is something …

View Post

3 Recovery Tips for Muscle Soreness

In Health-Mastery by Logan ChristopherLeave a Comment

Here are 3 weird, yet effective, recovery tips for muscle soreness that are most likely not in your routine. If you are actively working on strength or endurance training these tips may support your results. The famous wrestler, Dan Gable once said you must work just as hard on recovery …