View Post

Goals for Health and Pain-Free Movement

In Health-Mastery by Logan ChristopherLeave a Comment

“How do you decide upon fitness goals? I’ve struggled with this my whole life. I’m not interested in lifting any specific amount of weight or anything, I just want to be healthy and pain free.” – Watts Personally, I do enjoy this stuff, so picking something challenging and going after …

View Post

Instant Exercise Enhancer Sneak Peek

In Mental Mastery by Logan Christopher1 Comment

Take a look inside of Instant Exercise Enhancers, from the live event, the Wizards of Strength Workshop. This first video dives into what “deliberate practice” is and how it can benefit your training. This is a very different approach to how most people workout. The next video shows a before …

View Post

Combating Inflammation to Move Well

In Health-Mastery by Logan ChristopherLeave a Comment

“How do I get rid of constant inflammation and body ache? I’ve had it for years from improper lifting and sports in my youth. I can barely move these days!” – Jack Unfortunately, this is quite common. I remember talking to a friend of mine who had gotten into competitive …

View Post

Weak Links in Injuries

In Strongman Mastery by Logan ChristopherLeave a Comment

Charlie commented on my article about training weak links last week. (If you missed that you can see both parts here and here.  He asks, “How did you ever think of these? I had a right shoulder problem a few years back and did all the standard PT stretches and …

View Post

Secrets of the Handstand Sneak Peek

In Bodyweight Mastery by Logan ChristopherLeave a Comment

Here you’ll find a bunch of short clips from the videos in Secrets of the Handstand 3.0 which is currently available on Quarantine Sale. This was filmed at a small workshop in southern California years back. In about three hours it covers everything you need to build up to a …

View Post

Training the Weakest Link (Part 2)

In Strongman Mastery by Logan Christopher2 Comments

Yesterday, I shared the principle behind what I’m talking about here. That cable assistance exercise series I mention seemed to really be working the shoulder joint. In fact, it got to the point where that did NOT feel like it was the weak link anymore. Instead, I needed more torso …

View Post

Training the Weakest Link (Part 1)

In Strongman Mastery by Logan Christopher2 Comments

Everyone has heard the saying “a chain is only as strong as its weakest link.” This is a principle of training I’ve been exploring more the past couple years in my training. The best way to get stronger at an exercise is not always focusing just on that exercise. Yes, …

View Post

Muscle Control Sneak Peek

In Bodyweight Mastery by Logan ChristopherLeave a Comment

Muscle control is a popular topic among my readers. Probably because the oldtime strongmen engaged in it and it’s mostly been a lost art since then. It’s also a form of bodyweight training too. I’ve covered this in some other great articles on the blog: All About Muscle Control My …

View Post

Buzzing with Energy Sneak Peek

In Health-Mastery by Logan ChristopherLeave a Comment

I don’t talk about this stuff nearly as much as other things, but I have some intensive training in various forms of energy work. I started doing a specific routine in my mornings and was surprised by the results. Later I shared it with Inner Circle members and they had …

View Post

Fantastic Kettlebell Juggling Video

In Kettlebell Mastery by admin1 Comment

One of my favorite things to see is my customers being successful! And on that note Clyde sent this video in. I don’t know about you, but that makes me want to travel to Alaska for the scenery! That’s one of the often unacknowledged benefits of kettlebell juggling. Since you …