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Handstand Pushup Isometrics

In Bodyweight Mastery by Logan Christopher6 Comments

I get asked about handstand pushups a lot. I also get asked about isometrics a lot. Here we cover both! There are quite a few different types of isometrics; I’ve cataloged nine different kinds. Of these two are made use of here. These are: Holding Isometrics Beyond-the-Hold Isometrics A hold …

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Kettlebell Juggling + Agility Drills

In Kettlebell Mastery by Logan Christopher5 Comments

Training should be fun! If it’s pure drudgery then its no wonder so many people aren’t motivated to do it. So sprinkling in some novel and crazy feats can be just the spice needed to keep you going on otherwise consistent work. Saw this from @junctiongirevoysport on Instagram and for …

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Forward Somersault Progressions

In Bodyweight Mastery by Logan Christopher2 Comments

All of fitness is based on progression. Sadly, when it’s not as simple as adding five pounds to a lift, or even a rep at a time, many people don’t know how to do it. This is the case with rolling. In this new video, I cover how to get …

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How to do a Barbell Bent Press

In Strongman Mastery by Logan ChristopherLeave a Comment

The bent press is also known as the screw press. It is not to be confused with a bench press although the name sounds similar. Rather than a real press it is more of a moving support. With practice, very large weights can be handled. It’s a challenging lift and …

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Your Breath = Your Performance

In Health-Mastery by Logan ChristopherLeave a Comment

I wish to revisit the seven applications of breathing exercises as you can see in this image. I don’t see other people really covering this subject and that’s a pity… Usually, people have a pet breathing technique, one that they do and get great effects with. Even among the greats …

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On the Posture of Activities

In Health-Mastery by Logan ChristopherLeave a Comment

I appreciate interesting questions that are seldom asked…yet that every single person is affected by. Such is this question from Michael: “Hi there, thanks for your generosity offering to answer community questions like this! I’m sure you’ll be swamped. I daresay my question is a bit of a childish one …