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My Top Five Sleep Tips

A quick run through of my top five sleep sleep tips that can help boost your quality of sleep. Watch the video and read below. Belief Do you believe you’re good at sleeping? Do you believe your bad at sleeping? You may be thinking that belief doesn’t have anything to do with it, it’s just […]

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Confidently Confident

Yesterday, I shared some of my story about how I went from ZERO confidence to having plenty. What I’m about to share with you is something that became much clearer to me as I began to craft the hypnotic script for the new Confidence Maximizer Hypnosis. And that is how you can be confident in your […]

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On Confidence

You might think with the strength goals I’ve achieved, the businesses I built, and my writing these emails that go out to tens of thousands of people, that confidence has always come easy for me. If so…you couldn’t be more WRONG. Back around high school, I was probably one of the lowest confidence people in […]

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How to Fix Niggling Pains

As I started up back in doing handstand pushups the other day, I noticed something. My right shoulder was not feeling 100%. The truth is I wouldn’t even call it “pain”. That’s too strong of a word. But “niggling” is about right. It means: “cause slight but persistent annoyance, discomfort, or anxiety.” Or the noun-form, […]

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How to Avoid getting Broken from a Program

This is a really important concept that I hope you ‘grok’. What I see is so many people never achieve the strength or fitness they desire, because injury gets in the way. Jeff, a new Strength Health Mind Power Inner Circle Member, wrote in saying: “For me, right now, that is about pain relief (arthritis […]

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My Favorite Mobility Drills

In this video, I walk you through some of my favorite mobility drills: When it comes to something being a favorite, there are several ways you could label it that. It may be something you’re good at. It may be something you like doing. Or it may be something you aren’t good at, but has […]

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Wrestlers Bridge

The Case for Neck Strength

Youtube comments often make me laugh. In this case, it came on the Amazing Feats of Strength Video, which you can watch here. The comment was referring to the weighted wrestler’s bridge concrete break that begins the video, with strongman Bud Jeffries swinging the sledgehammer. To that, Dan V said… “f*** me that guy at […]

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Physical and Mental Toughness with Charlie Engle

Want physical toughness? Want mental toughness? Then listen to the audio below or read the transcript and you’ll learn how to get more of it from Charlie Engle. Download the MP3 Logan:   Hey, it’s Logan Christopher from Legendary Strength. I’m very happy to be on this call. I haven’t recorded an interview in a while, […]

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Basics of Closing Grippers

Whether it’s an Ironmind gripper, or another brand, if you step up to the heavy grippers, instead of the easy things found in most sporting goods stores, you’ll need to know a few basics to be able to close the thing. These basics include: Which way to face the gripper, looking at the turn in […]

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Knee Shearing in Squats

Do you absolutely want to always avoid the knees going over the toes? Is it as bad as “they” say? (They being trainers, that are empty echo chambers of other trainers…without understanding WHY trainers say this in the first place.) With weighted squats, you generally do want to squat more back than down, not allowing […]

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