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The Benefits of EXTENDED Sleep

Yesterday, we talked a bit about the drawbacks of poor sleep. And we could go much, much further on these (blood sugar disregulation leading to weight gain, heart problems, depression, etc.) But today, I want to talk about something more fun… The benefits of extended sleep. And while extension of the amount of time in […]

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Does Lack of Sleep Sap Strength?

Not really, or at least not immediately. A study titled “The acute effects of twenty-four hours of sleep loss on the performance of national-caliber male collegiate weightlifters” stated that: “These data suggest that 24 hours of sleep loss has no adverse effects on weightlifting performance.” Essentially, you’ll be just as strong in max attempt type […]

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My Top Five Sleep Tips

A quick run through of my top five sleep sleep tips that can help boost your quality of sleep. Watch the video and read below. Belief Do you believe you’re good at sleeping? Do you believe your bad at sleeping? You may be thinking that belief doesn’t have anything to do with it, it’s just […]

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How to Fix Niggling Pains

As I started up back in doing handstand pushups the other day, I noticed something. My right shoulder was not feeling 100%. The truth is I wouldn’t even call it “pain”. That’s too strong of a word. But “niggling” is about right. It means: “cause slight but persistent annoyance, discomfort, or anxiety.” Or the noun-form, […]

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How to Avoid getting Broken from a Program

This is a really important concept that I hope you ‘grok’. What I see is so many people never achieve the strength or fitness they desire, because injury gets in the way. Jeff, a new Strength Health Mind Power Inner Circle Member, wrote in saying: “For me, right now, that is about pain relief (arthritis […]

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My Favorite Mobility Drills

In this video, I walk you through some of my favorite mobility drills: When it comes to something being a favorite, there are several ways you could label it that. It may be something you’re good at. It may be something you like doing. Or it may be something you aren’t good at, but has […]

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3 Most Common Injuries…

I was reading the latest issue of Milo from Ironmind this past week. One sentence from and article by Mike Waller, Ph.D., C.S.C.S, NSCA-CPT caught my eye: “Reviewing articles that cover the most common injury sites for a given sport is recommended, so that the top three areas of concern can be determined.” This was […]

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I’m like an 18 year old girl selling weight loss?

A couple weeks ago, I sent out an article about fixing osteoarthritis that was based on a customer asking me about the topic. In case you missed it, you can find it on the blog here. Overall, there was great feedback on it. But I also got one guy that had BIG problems with it. […]

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Walking may kill you faster…

A new study just came out showing that walking may not be so great for you…if you are doing it in a polluted area. This study was from the Lancet, titled “Respiratory and cardiovascular responses to walking down a traffic-polluted road compared with walking in a traffic-free area in participants aged 60 years and older […]

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Clay, Aluminum and Alzheimer’s

A couple weeks ago I sent out an email about the benefits of eating various types of clays, which was one of the tips inside of 101 Advanced Steps to Radiant Health. I got a response from a man named Dan, which began a thread, that I figured you might also be interested in: In […]

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