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The Master Keys to Strength and Fitness Cover

Get Fit…Be Happy, Make More Money

Had to share this study I came across last week… In a survey of two thousand people, one thousand of which exercised regularly and one thousand who didn’t, they found a few interesting correlations. Those that exercised: * Made on average $25,000 more per year. * Had more sex! * And were happier overall. Even […]

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To Press a Lot You Must Press a Lot

“To press a lot you must press a lot.” This saying comes from Russian weightlifting circles. Kinda like a Zen koan, there is some enfolded meaning within it. One of the simple ways of looking at it is like this: “To press a lot of weight, you must press frequently and with volume.” That means […]

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16 Things I Avoid for Testosterone

Yesterday, I gave a list of 25 things I do to maintain high testosterone. (If you missed it, that list is here.) Today, we cover the equally important, possibly even more so, side of what NOT to do. 1. I don’t use conventional skin care products, like lotions. 2. I don’t use conventional deodorant. 3. […]

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28 Things I do for Testosterone

The answer is a LOT of things. Besides getting injections, which I don’t necessarily recommend, there is no one thing that is going to give you great testosterone levels. Instead, if you’re looking at a natural approach, it’s about the stacking of many moderate to small things. While you can find my whole plan, just […]

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Soft vs. Hard Muscles

“What is this?? Are you saying a person can build soft muscles rather than hard ones??” -Ricky Two weeks ago, I wrote an email about muscle control to which I received this reply. Now, I’m not exactly sure what he meant by this. But here is what I mean by it. Should a muscle be […]

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Afternoon vs. Morning Workouts

“Hey Logan, I notice you mentioned that best strength tends to occur in the afternoon. Is that just something you’ve noticed for yourself anecdotally or is that something you’re saying is true for generally everybody based on some research you’ve come across?” Vince I casually mentioned this benefit of afternoon workouts in a previous post, […]

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What are Assistance Exercises for?

Yesterday, I talked about how many people do assistance exercises wrong. And that was to do them without rhyme or reason, simply because you think or heard they were a good idea. Because this idea of assistance exercises often gets attached to the idea of isolation exercises (like those hamstring curls or thigh extensions), many […]

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How to Train Your Legs WRONG

I remember way back when I worked out at a 24 Hour Nautilus (this was before they were bought out and changed their name to 24 Hour Fitness). Here’s what my leg workout looked like: 4 sets of barbell squats 4 sets of leg press 3 sets of hamstring curls 3 sets of leg extensions […]

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When Getting Injured is a Good Thing

This is kind of funny… And it’s happened more than once in a similar fashion too. So, I’m filming the Intuitive Mobility course. Module six, or the bonus module, is about using the Intuitive Mobility practice in order to fix pain and injuries. I’ve touched on elements of this here and there, such as what is inside […]

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Movement Feedback Systems

Isn’t it funny where the ‘AHA’ moments strike? A couple months back, I was at a marketing seminar. The speaker was talking about feedback systems, specifically his hobby of creating audio speakers, and how this related to marketing. Well, just the previous day I had been filming Module 5 of Intuitive Mobility. In that module, I […]

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