I don’t talk about this stuff nearly as much as other things, but I have some intensive training in various forms of energy work. I started doing a specific routine in my mornings and was surprised by the results. Later I shared it with Inner Circle members and they had …
Breath Holding, 2019 Nobel Prize and You
I got turned onto this from my interview with Perry Marshall (one of my favorites you can listen to here). Be warned, science ahead… Cells can sense and adapt to oxygen availability. Part of this is through the DNA that codes for the hormone erythropoietin (EPO), which in turn leads …
Power Poses and Testosterone Levels
Got this email from Lee the other day with a great question: Recently, I saw something making the claim that if you slept in the “starfish pose” (on your back, arms and legs spread) it mimicked one of “power poses proven to increase testosterone”. This was part of a sales …
Muscle Stress vs. Nervous Stress vs. Endocrine Stress
Yesterday we talked about the stress cup which workouts and all the demands of life fill. We went into how that stress cup can be made bigger or smaller. Today, I want to dive a bit deeper into the systems of the body and how these relate to training. While …
Handling Stress from Workouts and Life
Over the past couple of weeks I’ve had several people asking me something along the lines of: “How do you balance stress from workouts with stress from life? How do you know when you’re going overboard?” It’s a great question, but not a simple one because there are many factors …
Vitamin to Increase Mind-Muscle Connection?
This sure was interesting… I found an article with an interview with Mark Tanropolsky, M.D., Ph.D., neurology professor at McMaster University of Ontario. The topic was how the nervous system’s impact on muscle function was regulated by certain supplements, one of which is vitamin D. If you’ve been interested in …
Dealing with Fear
“I would like to hear what you think about fear and its effects on health and wellbeing.” Marty Yes, I believe that fear affects people’s health in a big way. I’ll admit. During these trying times I’ve become afraid. (Not of the virus mind you, but of the economic impacts …
To Warmup or Not Warmup?
Like all things, whether or not you should do a warmup depends on quite a few different factors. I was just reading through a book that recommended spending 15 minutes engaging in a warmup in order to maximize performance. That may well be the case, but that fact is that …
Listening To Your Body – Whispers and Screams
Recently, I recorded a fun interview with the Iron Tamer David Whitley for my Health Sovereign podcast. That’ll be out in April and I’ll let you know when it is. But he said something that was amazing and I wanted to share with you today. It’s on the topic of …
Aesthetics, Performance or Health?
I received the following comment in response to an earlier post about bodybuilding vs. powerlifting…as if those were the only two strength or fitness practices available. “I used to improperly lift weights in my teens and early 20’s, just going for aesthetics. I’ve spent the last couple years unwinding the …
Pills replacing Exercise?!?
“Given the option, would you avoid the gym altogether and simply pop a pill or drink a supplement that brings about the same benefits as a workout? It sounds farfetched, but the idea of lounging around all day yet still enjoying the health benefits of an intense workout may soon …
Fasting and Strength
Brandon asks: “Have you ever done the warrior diet before, or any other fasting diets? If you have were there ever any gains in strength even if it was gradual? I ask mostly bc I’m trying to shed fat but I desprately don’t want to lost any strength. I want …
Training Highlights from 2019
How was your year of training? What did you accomplish? I find it tremendously useful to reflect on and learn from the past…so that you can do even better in the future. So I’m doing exactly, that I’m showing the best of what I accomplished in 2019. Bent Pressing My …
8 Overrated Fitness Ideas
Please note that when I say overrated, I mean just that. These are rated higher than they ought to be in my judgment. That doesn’t mean they aren’t useful at all or don’t have their places. With that in mind start ruffling some feathers… Marathons This is still seen by …
Where Qi Comes From?
Just the other day I was reading through a book that mentioned the piezoelectric effect. Are you familiar with this? It is a property of crystalline structures whereby pressure will generate electricity. I’ve heard of this several times throughout the years, but while reading about this effect this time a …