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How to Avoid getting Broken from a Program

This is a really important concept that I hope you ‘grok’. What I see is so many people never achieve the strength or fitness they desire, because injury gets in the way. Jeff, a new Strength Health Mind Power Inner Circle Member, wrote in saying: “For me, right now, that is about pain relief (arthritis […]

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My Favorite Mobility Drills

In this video, I walk you through some of my favorite mobility drills: When it comes to something being a favorite, there are several ways you could label it that. It may be something you’re good at. It may be something you like doing. Or it may be something you aren’t good at, but has […]

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3 Most Common Injuries…

I was reading the latest issue of Milo from Ironmind this past week. One sentence from and article by Mike Waller, Ph.D., C.S.C.S, NSCA-CPT caught my eye: “Reviewing articles that cover the most common injury sites for a given sport is recommended, so that the top three areas of concern can be determined.” This was […]

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I’m like an 18 year old girl selling weight loss?

A couple weeks ago, I sent out an article about fixing osteoarthritis that was based on a customer asking me about the topic. In case you missed it, you can find it on the blog here. Overall, there was great feedback on it. But I also got one guy that had BIG problems with it. […]

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Walking may kill you faster…

A new study just came out showing that walking may not be so great for you…if you are doing it in a polluted area. This study was from the Lancet, titled “Respiratory and cardiovascular responses to walking down a traffic-polluted road compared with walking in a traffic-free area in participants aged 60 years and older […]

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Clay, Aluminum and Alzheimer’s

A couple weeks ago I sent out an email about the benefits of eating various types of clays, which was one of the tips inside of 101 Advanced Steps to Radiant Health. I got a response from a man named Dan, which began a thread, that I figured you might also be interested in: In […]

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Strength is a Skill (What does this mean?)

What does it mean when you hear strength is a skill? This quote, originally from Pavel Tsatsouline, changed how I viewed strength. I read through his book, The Naked Warrior, applied some of the techniques and was instantly stronger. That had never happened before, and it instantly opened my eyes to a new way of […]

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Fixing Osteoarthritis

Charles asked about fixing osteoarthritis: “What about osteoarthritis of the knee? Your healthy your whole life, then all of a sudden this comes upon you and knocks you for a loop! The lovely thing about it is you don’t even know your developing it until it’s at an advanced stage and difficult to treat. What […]

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Getting Woo-Woo…

Have you heard this term, woo-woo, before? Wiktionary defines it as: Describing a person readily accepting supernatural, paranormal, occult, or pseudoscientific phenomena, or emotion-based beliefs and explanations. (What does this have to do with strength? Be patient, I’ll get there…) Generally, this term is used derogatorily. It’s used as a put-down by skeptics for anything […]

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The Recovery Mat

This is something I have personally been using for quite some time, but haven’t let anyone know about, until now. That is laying on top of an acupressure mat after working out. After hearing about these mats I started doing this. Then, I read in Tim Ferriss’ Tools of Titans about circus professionals and athletes […]

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