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Greasing the Groove with Pullups

In Bodyweight Mastery by Logan ChristopherLeave a Comment

Yesterday I shared that I got a doorway pullup bar so I could begin training this exercise again. With this I had a good opportunity to train my pullups differently than I had in a long time. Greasing the groove. This phrase and method was popularized by Pavel Tsatsouline. It …

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Doorway Pullup Bar

In Bodyweight Mastery by Logan ChristopherLeave a Comment

That may have been the longest time I’ve gone without doing any pullups or chin-ups since I began seriously training! I’m talking about the months since my gym burned down and until I bought the following… Ultimate Body Press XL Doorway Pull Up Bar with Elevated Bar & Adjustable Width …

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25 Bodyweight Pullups

In Bodyweight Mastery by Logan ChristopherLeave a Comment

My previous personal record was 23 reps. Recently I hit a new record of 25 reps at the end of December. Sorry for the crappy video, but this is my current setup as far as training this exercise since my gym is gone. I’ve been training in a “Grease the …

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Stretching is Anti-Cancerous?

In Bodyweight Mastery, Health-Mastery by Logan ChristopherLeave a Comment

While writing the product description page for 7 Minute Flexibility I went over to PubMed to see how much (how little actually) research there was on the benefits of flexibility.  Unfortunately, stretching being a free thing that anyone can do, there’s not money to be made from researching and promoting …

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Downward Dog Dynamic Stretching

In Bodyweight Mastery by Logan ChristopherLeave a Comment

Downward dog is a great stretch of the hamstrings along with the upper back and shoulder region. And with dynamic positions we can bring in a wide variety of other areas too. This list is comprehensive but does not cover every single possibility. • Dip the head down between the …

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Squat Dynamic Stretching

In Bodyweight Mastery by Logan Christopher2 Comments

A rock-bottom squat is what I consider a natural human movement. By that I mean it is a position every human ought to be able to do. The good news is that if you’ve lost this ability it can be regained. While you can do bouncing, or repetitions as far …

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Seiza Stretch Progressions and Regressions

In Bodyweight Mastery by Logan Christopher1 Comment

The seiza stretch focuses primarily on the quadriceps while also working the ankle flexibility too. Seiza literally means “proper sitting” in Japanese. It’s a common sitting position there, as well as other places in the world. And unfortunately, most people in the West cannot do it! I was one of …

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Secrets of the Handstand Sneak Peek

In Bodyweight Mastery by Logan ChristopherLeave a Comment

Here you’ll find a bunch of short clips from the videos in Secrets of the Handstand 3.0 which is currently available on Quarantine Sale. This was filmed at a small workshop in southern California years back. In about three hours it covers everything you need to build up to a …

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Muscle Control Sneak Peek

In Bodyweight Mastery by Logan ChristopherLeave a Comment

Muscle control is a popular topic among my readers. Probably because the oldtime strongmen engaged in it and it’s mostly been a lost art since then. It’s also a form of bodyweight training too. I’ve covered this in some other great articles on the blog: All About Muscle Control My …