How would you like to be indestructible? While this is an ideal we can’t actually hit you can become LESS destructible! You can banish fragility from your body. The Indestructible Body will show you how. This sneak peek features short videos from each the joints of the body. The full …
Secrets of the Handstand Sneak Peek
Here you’ll find a bunch of short clips from the videos in Secrets of the Handstand 3.0 which is currently available on Quarantine Sale. This was filmed at a small workshop in southern California years back. In about three hours it covers everything you need to build up to a …
Freestanding Full Range Handstand Pushup
I’m happy to share that I’ve achieved a long-term goal of a freestanding full range handstand pushup. Next step is to clean it up and add reps. How did I get here? First I had a good base in being able to do a freestanding handstand. (I see too many …
Muscle Control Sneak Peek
Muscle control is a popular topic among my readers. Probably because the oldtime strongmen engaged in it and it’s mostly been a lost art since then. It’s also a form of bodyweight training too. I’ve covered this in some other great articles on the blog: All About Muscle Control My …
Beyond Biofeedback Sneak Peek
The following video, as well as a text excerpt, comes from Beyond Biofeedback: The 4 Levels of Intuitive Training. Famed bodybuilder Joe Weider talking about his Instinctive Training Principle. What is intuition? And how do you actually go about building this? There are a few ways we can look at …
Intuitive Mobility Sneak Peek
Last month I posted half of the Introduction module to Intuitive Mobility to give a glimpse inside. You can see that here. And I received feedback that videos from different modules gives a better feel for the whole course. So I’m leaving those previous videos up and giving you more. …
Stand Up Challenge Sneak Peek
Another in a series of sneak peeks that take you inside some of my courses. Here is the Stand Up Challenge. The Intro video covers why getting up and down off the ground is important and how this can be made progressive and more challenging in a variety of ways. …
80/20 Strength Challenge Sneak Peek
Below you’ll find select videos from inside of The 80/20 Strength Challenge. This is meant to give you a peek inside the program to know if it’s a good fit for you. Understand what the 80/20 principle is and how this applies to strength and fitness. This program is mostly …
Balancing Out Extension from Bridging Exercises
After any bridging or wall walking workout, I feel it is necessary to balance out the extension a little bit. This is best done by doing the plow position from yoga. This can be held for time or rolling into and out of the position, or a combination of both. …
Ultimate Guide to Bodyweight Squats and Pistols Sneak Peek
The following are just a small sampling of videos inside of The Ultimate Guide to Bodyweight Squats and Pistols 2.0. This is meant to give you a sneak peak of what you get inside. Module Zero aims to deliver some of the necessary ideas about bodyweight training in general. This …
Intuitive Mobility Introduction
I’m sharing the first half of the first module of Intuitive Mobility to give you a taste of what’s inside. This is twenty-five minutes worth of education on what mobility is all about and why you want it (especially at the intuitive level). Introduction to Mobility Standing on the Shoulders …
To Warmup or Not Warmup?
Like all things, whether or not you should do a warmup depends on quite a few different factors. I was just reading through a book that recommended spending 15 minutes engaging in a warmup in order to maximize performance. That may well be the case, but that fact is that …
Training Partners?
To have a training partner or not having a training partner, that is the question… Jesse asks, “Do you think having a training partner helps? I’m seeking a training partner for outdoors bodyweight exercises but it is hard to find people who are up to speed. Do you have any …
Aesthetics, Performance or Health?
I received the following comment in response to an earlier post about bodybuilding vs. powerlifting…as if those were the only two strength or fitness practices available. “I used to improperly lift weights in my teens and early 20’s, just going for aesthetics. I’ve spent the last couple years unwinding the …
Training Highlights from 2019
How was your year of training? What did you accomplish? I find it tremendously useful to reflect on and learn from the past…so that you can do even better in the future. So I’m doing exactly, that I’m showing the best of what I accomplished in 2019. Bent Pressing My …