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100 Squat Thrusts with Pushups

In Bodyweight Mastery by Logan Christopher1 Comment

Something I came up with a while ago was the 100 Burpee Challenge, that is to do one hundred reps in a single unbroken set. In doing this I used variations of the burpee, including the squat thrust, both with and without pushups. In the following video, I hit 100 …

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Parallel or Full Squats?

In Bodyweight Mastery by Logan ChristopherLeave a Comment

Should you be squatting to a parallel depth, that is your thighs parallel to the floor? Or should you squat all the way to rock bottom depth? Like many things, the answer is…it depends. Let’s start with what is healthier? Simple answer. A rock bottom squat means that you have …

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Pressing vs HSPU

In Bodyweight Mastery by Logan ChristopherLeave a Comment

Ralph asks: “Hey Logan what up? Just wondering I’ve never done a handstand pushup and I’m wondering adding that to my Deceptive Strength workouts will it create a pushing imbalance like aggravate all the sitting/resting and stuff. Thanks your products are incredible and amazing for strength and all things related.” …

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20 Handstand Pushups

In Bodyweight Mastery by Logan Christopher1 Comment

Just hit a great milestone for me, doing a set of 20 handstand pushups without break. Here’s the video: Before the form police start commented, realize that I am doing these this way on purpose. These were done in what I like to call “Easy” form. Most notably the hand …