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Pressing vs HSPU

In Bodyweight Mastery by Logan ChristopherLeave a Comment

Ralph asks: “Hey Logan what up? Just wondering I’ve never done a handstand pushup and I’m wondering adding that to my Deceptive Strength workouts will it create a pushing imbalance like aggravate all the sitting/resting and stuff. Thanks your products are incredible and amazing for strength and all things related.” …

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20 Handstand Pushups

In Bodyweight Mastery by Logan Christopher1 Comment

Just hit a great milestone for me, doing a set of 20 handstand pushups without break. Here’s the video: Before the form police start commented, realize that I am doing these this way on purpose. These were done in what I like to call “Easy” form. Most notably the hand …

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The Utility of Rock Bottom Squats

In Bodyweight Mastery by Logan ChristopherLeave a Comment

Fitness is often defined along the lines of “the quality of being suitable to fulfill a particular role or task.” So how fit do you need to be? To live a “civilized” or sedentary life…not very! You really don’t need ANY fitness to sit on your butt all day like …

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Creating the 4-Way Squat…

In Bodyweight Mastery by Logan ChristopherLeave a Comment

For a long time, I thought of the pistol squat as pretty much the only one-legged squat. (There was the airborne lunge too…but back then, I looked at that as a lead-up move to the pistol squat.) But the Kavadlo brothers, Al and Danny, introduced me to some new moves. …

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Are Pistol Squats Bad for You?

In Bodyweight Mastery by admin2 Comments

A subscriber sent me this article by Dr. Joel Seedman, Ph.D. talking about how pistol squats are bad for you, and asked my thoughts on it. It’s fairly long, but if you want to read it for yourself you can find it here. If you don’t want to read it, …

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Back Bridge Progressions

In Bodyweight Mastery by adminLeave a Comment

The back bridge, also known as gymnast bridge or hand bridge, is an amazing bodyweight exercise that can’t be replicated in any other way. When it comes to spine and shoulder strength and flexibility combined it just can’t be beat. In this article, I’ll be laying out some of the …

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How to do Hanging Leg Raises

In Bodyweight Mastery by Logan ChristopherLeave a Comment

There are multiple methods on how to do hanging leg raises. That’s HLR for short. To do an HLR you’ll need a bar you can hang from. Ideally, it is something you can fully hang from without your feet hitting the ground. While you can do these with something shorter, …

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Wrestler’s Bridge Basics

In Bodyweight Mastery by adminLeave a Comment

Recently a customer asked about bridging and after searching I realized I didn’t have a good article simply covering the basics. This one covers the wrestler’s bridge and a future article will go into the gymnast or hand bridge. The wrestler’s bridge is by no means a new exercise. It …