All of fitness is based on progression. Sadly, when it’s not as simple as adding five pounds to a lift, or even a rep at a time, many people don’t know how to do it. This is the case with rolling. In this new video, I cover how to get …
Tool Agnostic aka Which Training Tools to Use
No, I’m not talking about the progressive rock band. (I’m actually a fan and just had the opportunity to see them live for the first time a couple months ago. Really looking forward to the new album coming out tomorrow too.) What I’m talking about is strength training tools. And …
Rehabbing and Building Strong Shoulders
Emil sent in a large set of questions. But they’re good ones, and instructive to all, so we’ll go through the whole set of them. Below, I’ll break up his questions with my comments… “I’ve been following most of your content and have been using Indestructible body and Strengthen your …
How to Build Momentum from Nothing…
“Hi Logan. I trust you. I am Claudiu and I can relate to the first part of your personal story with the scrawny kid. Unfortunately I don’t have the faintest idea about the feeling of the second part where you became the man. I am 47 and I am still …
How To Get Up Off Ground without Hands
Getting up off the ground without the use of your hands is a basic human movement skill that everyone ought to be able to do. In this video I walk through some of the methods of doing so, and training for it if you’re not able to do so at …
How to Get Stronger at Home
You don’t need a big home gym to do it. That’s great if you have it, but just your bodyweight can be used doing exercises such as pushups, handstand pushups, inverted rows, pullups, bodyweight squats, pistols, hanging leg raises, lsits and more. Nothing gets rid of the most common excuses …
Enhancing Your Antifragility
“An ounce of prevention is worth a pound of cure.” – Benjamin Franklin A few months back I began talking about the concepts surrounding the “antifragile body.” That the human body, as a living system, is able to come back stronger from stressors. Today, I’d like to extend that a …
The Value of Shaking and Vibrating
In addition to stretching and mobility work, simply shaking and vibrating your body is a helpful practice to relax your body and promote health. The following video demonstrates what this looks like: I’ll often do some amount of this between sets of exercises, sometimes without even thinking about it. Shaking …
Full Range Handstand Pushup Progressions
Small changes in body position can make huge differences in doing handstand pushups. The following tip changes the difficulty by about 20%! That makes a difference of doing it and not doing it for many people, or a good number of reps for others. The idea is that by bending …
How I Keep a Workout Log
The basics of a workout journal is to simply write out your workout on a given day. You fill out the details, all the exercises you do, the sets, the reps, the time, everything involved that you choose to keep track of. • Exercise• Weight or Variation• Sets/Reps/Time These are …
What Visualization in Training Looks Like
This is what visualization in training looks like from the outside. I can’t show you what it’s like inside my head. Lately, I’ve been thinking about how I learn best by doing. Short of that, seeing someone else actually doing sets that in motion (and likely triggers mirror neurons according …
100 Squat Thrusts with Pushups
Something I came up with a while ago was the 100 Burpee Challenge, that is to do one hundred reps in a single unbroken set. In doing this I used variations of the burpee, including the squat thrust, both with and without pushups. In the following video, I hit 100 …
Parallel or Full Squats?
Should you be squatting to a parallel depth, that is your thighs parallel to the floor? Or should you squat all the way to rock bottom depth? Like many things, the answer is…it depends. Let’s start with what is healthier? Simple answer. A rock bottom squat means that you have …
Shoulder Health – 6 Planes of Movement
There is something you must understand about the shoulder joint. It is the MOST movable of all the joints in the human body. As a ball-and-socket joint, it has the most range of motion. (The other ball-and-socket joint where the leg meets the hip, is comparatively severely restricted.) What does …
Dragon Pistol Squat for Reps
This video showcases a recent PR in the dragon pistol squat for me. I hit twelve reps on each leg. Now, one thing I’ve noticed is I tend not to get too 100% depth when I’m working on reps. It’s close but not quite there. So I will be working …