The following video, as well as a text excerpt, comes from Beyond Biofeedback: The 4 Levels of Intuitive Training. Famed bodybuilder Joe Weider talking about his Instinctive Training Principle. What is intuition? And how do you actually go about building this? There are a few ways we can look at …
Intuitive Mobility Sneak Peek
Last month I posted half of the Introduction module to Intuitive Mobility to give a glimpse inside. You can see that here. And I received feedback that videos from different modules gives a better feel for the whole course. So I’m leaving those previous videos up and giving you more. …
Stand Up Challenge Sneak Peek
Another in a series of sneak peeks that take you inside some of my courses. Here is the Stand Up Challenge. The Intro video covers why getting up and down off the ground is important and how this can be made progressive and more challenging in a variety of ways. …
80/20 Strength Challenge Sneak Peek
Below you’ll find select videos from inside of The 80/20 Strength Challenge. This is meant to give you a peek inside the program to know if it’s a good fit for you. Understand what the 80/20 principle is and how this applies to strength and fitness. This program is mostly …
Balancing Out Extension from Bridging Exercises
After any bridging or wall walking workout, I feel it is necessary to balance out the extension a little bit. This is best done by doing the plow position from yoga. This can be held for time or rolling into and out of the position, or a combination of both. …
Ultimate Guide to Bodyweight Squats and Pistols Sneak Peek
The following are just a small sampling of videos inside of The Ultimate Guide to Bodyweight Squats and Pistols 2.0. This is meant to give you a sneak peak of what you get inside. Module Zero aims to deliver some of the necessary ideas about bodyweight training in general. This …
Intuitive Mobility Introduction
I’m sharing the first half of the first module of Intuitive Mobility to give you a taste of what’s inside. This is twenty-five minutes worth of education on what mobility is all about and why you want it (especially at the intuitive level). Introduction to Mobility Standing on the Shoulders …
To Warmup or Not Warmup?
Like all things, whether or not you should do a warmup depends on quite a few different factors. I was just reading through a book that recommended spending 15 minutes engaging in a warmup in order to maximize performance. That may well be the case, but that fact is that …
Training Partners?
To have a training partner or not having a training partner, that is the question… Jesse asks, “Do you think having a training partner helps? I’m seeking a training partner for outdoors bodyweight exercises but it is hard to find people who are up to speed. Do you have any …
Aesthetics, Performance or Health?
I received the following comment in response to an earlier post about bodybuilding vs. powerlifting…as if those were the only two strength or fitness practices available. “I used to improperly lift weights in my teens and early 20’s, just going for aesthetics. I’ve spent the last couple years unwinding the …
Training Highlights from 2019
How was your year of training? What did you accomplish? I find it tremendously useful to reflect on and learn from the past…so that you can do even better in the future. So I’m doing exactly, that I’m showing the best of what I accomplished in 2019. Bent Pressing My …
On Body Split Routines
I mentioned this the other day in my post about over-rated fitness ideas, but I wanted to go deeper on the topic. (If you missed that you can find it here.) Body split routines are where you split up your body to work on different areas over different days. A …
Pullup and Chin-Up Isometrics
Isometrics can be used in many different ways to help you attain or expand your pullup and chin-up ability. Here I show the main isometric form that I use in my training. Generally, pullups are when your hands are positioned facing away from your body, and chin-ups are when your …
ISOCHAIN Review
Are you into isometrics? If so, you’ve got to take a look at this. Dragondoor is taking pre-orders for a new device called the ISOCHAIN. I’ll come right out and say it. This device is fairly expensive even at the pre-order price! And for the most part, it is something …
The Progression of Progression
I’m always harping on progression because that is ultimately what all of fitness is about. Challenge your body in some way and it comes back better the next time. But what that means is that you must continually challenge yourself in a progressive manner to go from where you are …