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Archive | Bodyweight Mastery

How to Position Feet for Bodyweight Squats

A common question is how to position your feet for bodyweight squats. While this applies to all squats, weighted or not, there are some important aspects you’ll want to note, if you’re focusing on bodyweight. First of all, note that there is no one correct form. Anyone that tells you so is just being dogmatic. […]

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Ido Portal – Just Move

Recently, this documentary was release. It is titled Just Move and is about Ido Portal and his teachers regarding movement. For anyone interested in movement (and hint: everyone should be considering you move throughout your life) this is worth watching. You can find more of the movie, as well as bonus Q&A’s and more at […]

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Best Bodyweight Exercises For Maximizing Testosterone And Growth Hormone Response

When was the last time you performed a full bodyweight workout? Chances are, not recently. We don’t blame you; after all it is not commercially “sexy”. Yes, even though bodyweight workouts remain an effective way to jack testosterone and growth hormone levels through the roof, they are undeservedly frowned upon because there is nothing to […]

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Joint Strength

Too much attention is put on the muscles, and not enough on the other tissues of the body. In this article, we’re diving deep into the topic of joint strength, a little talked about subject. Now a joint may be considered the synovial cavity, and synovial fluid that fills the inside. But a joint is also […]

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4 Way One Leg Squat

The 4 Way One Leg Squat is the name for this challenging combination of four different types of one leg squats. The name is because the free leg goes in four different directions, in front, behind, to the side, and to the other side behind. This includes: Advanced Shrimp Squat (that is both hands on […]

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Advanced Vacuum Exercises

What is shown here is an example of what I do with breathing vacuum exercises as part of my morning routine. Unfortunately, this is not the spot that I typically do this in, but it is a spot I do go to occassionally. I wanted a better back drop for this video than my home, […]

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