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Intuitive Mobility Introduction

In Bodyweight Mastery by adminLeave a Comment

I’m sharing the first half of the first module of Intuitive Mobility to give you a taste of what’s inside. This is twenty-five minutes worth of education on what mobility is all about and why you want it (especially at the intuitive level). Introduction to Mobility Standing on the Shoulders …

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To Warmup or Not Warmup?

In Bodyweight Mastery, Health-Mastery by Logan Christopher1 Comment

Like all things, whether or not you should do a warmup depends on quite a few different factors. I was just reading through a book that recommended spending 15 minutes engaging in a warmup in order to maximize performance. That may well be the case, but that fact is that …

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Training Partners?

In Bodyweight Mastery by Logan ChristopherLeave a Comment

To have a training partner or not having a training partner, that is the question… Jesse asks, “Do you think having a training partner helps? I’m seeking a training partner for outdoors bodyweight exercises but it is hard to find people who are up to speed. Do you have any …

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In Bodyweight Mastery, Strongman Mastery by Logan Christopher1 Comment

Are you into isometrics? If so, you’ve got to take a look at this. Dragondoor is taking pre-orders for a new device called the ISOCHAIN. I’ll come right out and say it. This device is fairly expensive even at the pre-order price! And for the most part, it is something …

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Handstand Pushup Isometrics

In Bodyweight Mastery by Logan Christopher6 Comments

I get asked about handstand pushups a lot. I also get asked about isometrics a lot. Here we cover both! There are quite a few different types of isometrics; I’ve cataloged nine different kinds. Of these two are made use of here. These are: Holding Isometrics Beyond-the-Hold Isometrics A hold …