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Archive | Mental Mastery

Nadia Comaneci Mental Training

Shortly after Max listened to the Skill & Technique Maximizer Hypnosis he sent this in: “When I worked again on the snatch technique this week, I have used for the first time also the hypnosis audio track for technique and it also significantly helped me in the training then. “I also found it interesting that […]

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Anti-Stress Recharge Routine

I got back from Guatemala a week ago, where I spent a week in the Mayan ruins and the rainforest. It was an incredible and fully present journey for me. And when back home, it was back into the fray: working away on the computer, catching up, then plowing forward on multiple projects. A bit […]

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Removing Pain Overnight

This is pretty amazing… Hay Logan, Was debating on weather or not to write you as this was just too strange and probably wouldn’t happen for most people but……. I have been dealing with a achillies tendon problem on my right ankle for close to a year. PT helped a little but then I just […]

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What to do about Failure?

Michael asks an important questions: Have been engrossed in Mental Muscle for several days (not finished) and am trying to set anchors. there is so much to remember!! Been listening to your tape on strength so my visualizations are of the three primary lifts in powerlifting. I have used visualization for used visualization for years, […]

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I blame Descartes

Based on the correspondence I get many people fall into three camps regarding hypnosis. 1) They think it’s BS 2) They think it’s a magical solution 3) They think it’s a useful tool Let’s discuss these in order. For those thinking all hypnosis is bunk, it’s often because they’ve seen a stage hypnosis show and […]

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Saxon on Mental Training

In this article, we break down how the Iron Master, Arthur Saxon mentally approaches a heavy lift, specifically in this case the bent press. From what he has written about we not only know tips on physical technique, but his thoughts leading up to and during the lift. If you think this is any less […]

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Autosuggestion and Hypnosis according to Napoleon Hill

Lately, I’ve been reviewing the work of Napoleon Hill. If you’re not familiar with him, he is the author of Think and Grow Rich, probably the most popular book on building wealth ever. It was written back in the 30’s after Andrew Carnegie tasked him with discovering the philosophy of success. Of course, that was […]

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Hypnosis for Athletes

Hypnosis for athletes is a powerful tool that few people use. You might be surprised to know that many greats, like Mike Tyson, Tiger Woods and plenty of others have used hypnosis. In the strength training world it may be even more rare. Which is a shame because it could help many people to reach […]

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