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Why aim for Flow in Movement?

When it comes to fitness, we tend to think about tangible things. Strength is pounds on the bar or kettlebell, or the progressive step of a bodyweight exercise. Endurance is the time in which you can complete an event or workout. Body transformation is largely about pounds on the scale (as well as body fat […]

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How to Boost Performance 300%

Yesterday, I mentioned the flow state and how the science has investigated this further. Specifically, studies have found that people in the “flow state” release a number of different neurotransmitters and hormones. These include: Norepinephrine & Dopamine: Tightens focus and keeps us in the NOW. Speeds up muscle reaction time, improves pattern recognition. Anandamide: Pain […]

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What is FLOW?

Flow… It’s a big buzzword these days, but what does it really mean? Ask different people and you’ll get many different answers. Inside of Mental Muscle, I included a large section about how to access and strengthen your flow state for greater performance. Much of that work was modeled from what Charles Garfield did back […]

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Confidently Confident

Yesterday, I shared some of my story about how I went from ZERO confidence to having plenty. What I’m about to share with you is something that became much clearer to me as I began to craft the hypnotic script for the new Confidence Maximizer Hypnosis. And that is how you can be confident in your […]

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On Confidence

You might think with the strength goals I’ve achieved, the businesses I built, and my writing these emails that go out to tens of thousands of people, that confidence has always come easy for me. If so…you couldn’t be more WRONG. Back around high school, I was probably one of the lowest confidence people in […]

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Physical and Mental Toughness with Charlie Engle

Want physical toughness? Want mental toughness? Then listen to the audio below or read the transcript and you’ll learn how to get more of it from Charlie Engle. Download the MP3 Logan:   Hey, it’s Logan Christopher from Legendary Strength. I’m very happy to be on this call. I haven’t recorded an interview in a while, […]

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Multiple Ways to Imagine…

Two days ago, I told you about an idea I found from Ironmind’s Milo magazine that I really liked. (If you missed that one about injury prevention you can check it out here.) Now, something I disagree with. This is from an article on Mental Training for All Athletes by Evan Perperis, NSCA-CPT. Overall, I […]

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Rerunning a Mental Program

I put together a multi-faceted plan to get back in action on the Beast Snatch, and finally achieve this big goal. One part of that plan was for mental training. And one aspect of that was to listen to my own Fitness Maximizer hypnotic tracks.  While I also do self-hypnosis each morning where it is […]

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How to Plan for a Big Training Goal

I’m settled into my new house, and things are mostly back to normal. However, much that I want to go off in a new training direction, I still have a big goal I need to hit before I can do that. The Beast Snatch Test. I was closing in on it, but let me tell […]

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Mental Toughness in Workouts…You’re Doing It Wrong!

Susan: “It’s getting there.  It’s getting there.  No pain.  That is a big thing. Natan:  “Didn’t Logan say ‘No pain, no gain?’” (Everyone laughs) Logan: You just gotta try harder — that’s it!  If you’re not getting results, you’re not trying hard enough! Some people believe that honestly!  It’s kind of sad.  There is a […]

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