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What is Your Motivation Source?

There are two ways you can be motivated. You can be motivated internally from yourself. And you can be motivated externally by others. Both are discussed more in this video: Hey it’s Logan Christopher back from Legendary Strength to talk about some mental frames and specifically, motivation. If you missed the previous video that’s where […]

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What is Your Motivation Direction?

There are two ways you can be motivated. You can be motivated to move TOWARDS something. And you can be motivated to move AWAY FROM something. Both are discussed more in this video: Hey, it’s Logan Christopher from Legendary Strength and today I want to talk about mental frames. What I mean by this is […]

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What is the Best Music for Working Out?

Today I want to talk about music in working out. Now with music, like with so many things, there is no one right way of doing it. Not one general, right way for everyone to do it. Instead, there are benefits and drawbacks to different forms of music to use or not use in your […]

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Should I Be Symmetrical in Strength?

I copy a conversation thread with a customer below as I figure some other people will find it interesting and useful. It covers how to target weak spots as well, body symmetry, and whether or not to aim for this. Enjoy! Laid writes: “If you remember I recently wrote you about my inability to do […]

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Quartering a Deck of Cards

Halving or tearing a deck of cards is when you tear it in two. Then you can tear one of these halves in two, which means quartering a deck of cards. I’ve been working on my card tearing again lately and this video marks a PR for me. I’ve quartered plenty of decks before, but […]

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Full Deep Vacuum Box Breathing

A new breathing combination routine I’ve been doing which involves box breathing and the abdominal vacuum, along with a few other finer points. Details can be found inside of the August’s Strength Health Mind Power Inner Circle newsletter titled “My New Favorite Breathing Exercise…Full Deep Vacuum Box Breathing”. Become a member here.

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Research Benefits of Deep Breathing Exercises

What Deep Breathing Does for You Recently I came across some new papers on the benefits of deep breathing exercises. Like this paper titled, “Physiology of long pranayamic breathing: neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system.” (Yep, they pretty much all have long convoluted […]

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How to Be Breathed

“Be Breathed” is a concept I learned many years ago from Scott Sonnon. It is the idea of the movement breathing you, rather than you breathing…even unconsciously. If you missed the previous video and post, that covers the difference between anatomic (or natural) breathing and paradoxical breathing. You must understand that concept first. Then come […]

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Breathing Principle – Anatomic vs. Paradox

Understanding the breathing principle of anatomic (or natural) vs. paradox is very important when breathing is combined with any sort of movement. This is as opposed to just sitting there doing breathing exercises. This video breaks this down in simple to understand terms using squats as an example of how you want to use each […]

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Get Fit…Be Happy, Make More Money

Had to share this study I came across last week… In a survey of two thousand people, one thousand of which exercised regularly and one thousand who didn’t, they found a few interesting correlations. Those that exercised: * Made on average $25,000 more per year. * Had more sex! * And were happier overall. Even […]

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