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Full Range One Arm Hanging Leg Raises

This has been a goal of mine for I don’t know how long, to achieve full range one arm hanging leg raises. This video captures the first reps I’ve ever done. Now, this was never a primary goal for me. Maybe even tertiary. Something I wanted to get but was not really focusing my training […]

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The Case Against Personal Trainers

Today, I want to make my case AGAINST hiring a personal trainer. This might seem like an odd thing to do considering I used to be one, but I stand by the case I’m about to make. First, why do people hire personal trainers? It really only comes down to a couple legitimate reasons… 1. […]

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Full Range Handstand Pushup with 30 lb. Weight Vest

My first time ever doing a full range handstand pushup with a weight vest on. Here it was loaded up with 30 lbs. As you can see I barely made it through the sticking point, but I did make it so I’m quite happy with this new PR. As I’ve been working more with full […]

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Ultimate Guide to Bodyweight Ab Exercises

How to do Hanging Leg Raises

There are multiple methods on how to do hanging leg raises. That’s HLR for short. To do an HLR you’ll need a bar you can hang from. Ideally, it is something you can fully hang from without your feet hitting the ground. While you can do these with something shorter, not allowing for full extension […]

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Back Pain

Chiropractic vs. Mobility

I have a friend that has had an on-again, off-again spine issue for…well, years now. Sometimes, it’s not bad at all. But other times it’s horrible. Sometimes it makes it so that her leg falls asleep when she’s trying to sleep, which stops her from being able to sleep. Kinda ironic, isn’t it? Lately, it’s […]

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Warren Lincoln Travis Back Lift

Warren Lincoln Travis was one of the “World’s Strongest Men” back at the turn of the previous century. For years he was an attraction at Coney Island where you could see him perform a wide range of feats of strength, such as the back lift here. https://youtu.be/_RXhrr26c4Q The back lift is not often seen these […]

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What is Your Motivation Source?

There are two ways you can be motivated. You can be motivated internally from yourself. And you can be motivated externally by others. Both are discussed more in this video: Hey it’s Logan Christopher back from Legendary Strength to talk about some mental frames and specifically, motivation. If you missed the previous video that’s where […]

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What is Your Motivation Direction?

There are two ways you can be motivated. You can be motivated to move TOWARDS something. And you can be motivated to move AWAY FROM something. Both are discussed more in this video: Hey, it’s Logan Christopher from Legendary Strength and today I want to talk about mental frames. What I mean by this is […]

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What is the Best Music for Working Out?

Today I want to talk about music in working out. Now with music, like with so many things, there is no one right way of doing it. Not one general, right way for everyone to do it. Instead, there are benefits and drawbacks to different forms of music to use or not use in your […]

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Should I Be Symmetrical in Strength?

I copy a conversation thread with a customer below as I figure some other people will find it interesting and useful. It covers how to target weak spots as well, body symmetry, and whether or not to aim for this. Enjoy! Laid writes: “If you remember I recently wrote you about my inability to do […]

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