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My Opinion on the Royal Court

In Strongman Mastery by Logan ChristopherLeave a Comment

An interesting few questions surrounding the Royal Court exercises came in recently, which I haven’t talked about in some time. I read your blog and find it interesting. I found the blog entry on Royal Court of exercises- pushups/ squats particularly interesting and too be honest unbelievable. Did you actually …

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13 Benefits of the Getup

In Strongman Mastery by Logan ChristopherLeave a Comment

The getup is a great exercise. I sat down to list out why that is so and came up with 13 different benefits that make this move amazing. Shoulder health – The getup works you through a wide range of planes of motion for the shoulder which includes the front, …

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135 lb. Barbell Getup

In Strongman Mastery by Logan Christopher1 Comment

This is my personal best in the barbell getup. My goal was to get one wheel (45 lb. plate) on each side and I did it here. After doing this I was wondering what the record in this move was and came across this video. This is James Gardner doing …

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Form Follows Function

In Strongman Mastery by Logan ChristopherLeave a Comment

There’s a design precept by the phrase of “Form Follows Function.” This was used in architectural design, meaning that the form of, say a building, what it looks like will in large part depend on its function or purpose. What’s true in architecture is also true of your body. Let …