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Breath Holding, 2019 Nobel Prize and You

In Health-Mastery by Logan ChristopherLeave a Comment

I got turned onto this from my interview with Perry Marshall (one of my favorites you can listen to here).  Be warned, science ahead… Cells can sense and adapt to oxygen availability. Part of this is through the DNA that codes for the hormone erythropoietin (EPO), which in turn leads …

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Position Kettlebell Juggling

In Kettlebell Mastery by Logan Christopher2 Comments

An idea popped into my mind to try kettlebell juggling from a number of positions outside of standing. I’m calling this position kettlebell juggling because the idea is any position outside of the normal standing position. Here you have one arm hanging, plank, squat and standing on one leg. I’ll …

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Power Poses and Testosterone Levels

In Health-Mastery by Logan ChristopherLeave a Comment

Got this email from Lee the other day with a great question: Recently, I saw something making the claim that if you slept in the “starfish pose” (on your back, arms and legs spread) it mimicked one of “power poses proven to increase testosterone”. This was part of a sales …

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Handling Stress from Workouts and Life

In Health-Mastery by Logan ChristopherLeave a Comment

Over the past couple of weeks I’ve had several people asking me something along the lines of: “How do you balance stress from workouts with stress from life? How do you know when you’re going overboard?” It’s a great question, but not a simple one because there are many factors …

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Intuitive Mobility Introduction

In Bodyweight Mastery by adminLeave a Comment

I’m sharing the first half of the first module of Intuitive Mobility to give you a taste of what’s inside. This is twenty-five minutes worth of education on what mobility is all about and why you want it (especially at the intuitive level). Introduction to Mobility Standing on the Shoulders …

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Vitamin to Increase Mind-Muscle Connection?

In Health-Mastery by Logan ChristopherLeave a Comment

This sure was interesting… I found an article with an interview with Mark Tanropolsky, M.D., Ph.D., neurology professor at McMaster University of Ontario. The topic was how the nervous system’s impact on muscle function was regulated by certain supplements, one of which is vitamin D. If you’ve been interested in …

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Dealing with Fear

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“I would like to hear what you think about fear and its effects on health and wellbeing.” Marty Yes, I believe that fear affects people’s health in a big way. I’ll admit. During these trying times I’ve become afraid. (Not of the virus mind you, but of the economic impacts …