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Pressing vs HSPU

In Bodyweight Mastery by Logan ChristopherLeave a Comment

Ralph asks: “Hey Logan what up? Just wondering I’ve never done a handstand pushup and I’m wondering adding that to my Deceptive Strength workouts will it create a pushing imbalance like aggravate all the sitting/resting and stuff. Thanks your products are incredible and amazing for strength and all things related.” …

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20 Handstand Pushups

In Bodyweight Mastery by Logan Christopher1 Comment

Just hit a great milestone for me, doing a set of 20 handstand pushups without break. Here’s the video: Before the form police start commented, realize that I am doing these this way on purpose. These were done in what I like to call “Easy” form. Most notably the hand …

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The Utility of Rock Bottom Squats

In Bodyweight Mastery by Logan ChristopherLeave a Comment

Fitness is often defined along the lines of “the quality of being suitable to fulfill a particular role or task.” So how fit do you need to be? To live a “civilized” or sedentary life…not very! You really don’t need ANY fitness to sit on your butt all day like …

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Creating the 4-Way Squat…

In Bodyweight Mastery by Logan ChristopherLeave a Comment

For a long time, I thought of the pistol squat as pretty much the only one-legged squat. (There was the airborne lunge too…but back then, I looked at that as a lead-up move to the pistol squat.) But the Kavadlo brothers, Al and Danny, introduced me to some new moves. …

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Advanced Card Tearing

In Strongman Mastery by Logan ChristopherLeave a Comment

I’m been working on my card tearing as my main feat of strength for a few months now. It’s the strongest it’s ever been and here I’ll share two new PR’s. First up is tearing a mini deck of cards in half. Tearing a mini deck of cards in half …

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Are Pistol Squats Bad for You?

In Bodyweight Mastery by admin2 Comments

A subscriber sent me this article by Dr. Joel Seedman, Ph.D. talking about how pistol squats are bad for you, and asked my thoughts on it. It’s fairly long, but if you want to read it for yourself you can find it here. If you don’t want to read it, …

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Kettlebell Lifting Basics

In Kettlebell Mastery by adminLeave a Comment

In this article, I share with you how to perform four result-producing kettlebell movements as an introduction to this unique and powerful style of training. Used in conjunction with other training tools, the techniques I present here can greatly help you develop a higher level of physical development and fitness. …

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Back Bridge Progressions

In Bodyweight Mastery by adminLeave a Comment

The back bridge, also known as gymnast bridge or hand bridge, is an amazing bodyweight exercise that can’t be replicated in any other way. When it comes to spine and shoulder strength and flexibility combined it just can’t be beat. In this article, I’ll be laying out some of the …