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One Exercise Session Alters 9815 Molecules

In Health-Mastery by Logan ChristopherLeave a Comment

New research shows that nine minutes of aerobic exercise alters a whopping 9,815 molecules in your blood. Researchers at Stanford University attempted to look at everything that changes in the body from metabolism to genes, from proteins and fats to microbiome, from immune response to hormones and more. With 36 …

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Muscle Control and Qi

In Mental Mastery by Logan ChristopherLeave a Comment

Maxick talks about an interesting concept in relation to muscle control… “I discovered that by using the Will to control the muscles, not only did I gain development and strength, but that I was storing energy. By giving nothing out, I was slowly conserving energy…so the more energy conserved, the …

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I Hurt My Back…

In Health-Mastery by Logan ChristopherLeave a Comment

It happened! For the first time in something like eight years I hurt my lower back. (Methinks that’s a pretty good run.) Was it from kettlebell juggling? Was it bent pressing a heavy weight? Was it doing arched back handstand pushups? None of the above. It was simply cleaning a …

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Goals for Health and Pain-Free Movement

In Health-Mastery by Logan ChristopherLeave a Comment

“How do you decide upon fitness goals? I’ve struggled with this my whole life. I’m not interested in lifting any specific amount of weight or anything, I just want to be healthy and pain free.” – Watts Personally, I do enjoy this stuff, so picking something challenging and going after …

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Instant Exercise Enhancer Sneak Peek

In Mental Mastery by Logan Christopher1 Comment

Take a look inside of Instant Exercise Enhancers, from the live event, the Wizards of Strength Workshop. This first video dives into what “deliberate practice” is and how it can benefit your training. This is a very different approach to how most people workout. The next video shows a before …

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Combating Inflammation to Move Well

In Health-Mastery by Logan ChristopherLeave a Comment

“How do I get rid of constant inflammation and body ache? I’ve had it for years from improper lifting and sports in my youth. I can barely move these days!” – Jack Unfortunately, this is quite common. I remember talking to a friend of mine who had gotten into competitive …

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Weak Links in Injuries

In Strongman Mastery by Logan ChristopherLeave a Comment

Charlie commented on my article about training weak links last week. (If you missed that you can see both parts here and here.  He asks, “How did you ever think of these? I had a right shoulder problem a few years back and did all the standard PT stretches and …

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Secrets of the Handstand Sneak Peek

In Bodyweight Mastery by Logan ChristopherLeave a Comment

Here you’ll find a bunch of short clips from the videos in Secrets of the Handstand 3.0 which is currently available on Quarantine Sale. This was filmed at a small workshop in southern California years back. In about three hours it covers everything you need to build up to a …