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Martial Arts Hypnosis

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The following video from the Joe Rogan Experience podcast showcases some details about mixed martial arts and hypnosis with guest, UFC fighter Khalil Rountree Jr. Mindset is exceptionally important in martial arts, as well as elsewhere. But few people give it the attention it deserves. Hypnosis is one tool, and …

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How Stretching makes You Weaker

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The research pretty much agrees. Static stretching before exercise makes you weaker. In 2013, Luka Simic et al did a review of all the studies on the topic, as written in “Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review.” They found a total of 104 studies. These …

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How Long does Mobility take?

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Paul asked the following question inside the private group for Strength Health Mind Power Inner Circle members: “My naive question would be how to get good mobility work done in the shortest time possible. I was doing Pavel Tsatsouline’s routine from Super Joints (the easy one!) and it was taking …

No Two Words More Harmful than “Good Job”

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One of my favorite movies to come out in recent years is Whiplash which won several Oscars. If you’re not familiar with it, here’s the link to it in IMDB. If you haven’t seen it I HIGHLY recommend that you do. Many people probably look at it quite differently than …

As Good as Steroids?

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An interesting question… Dorian asks, “Can your Testosterone and HGH programs work as good as steroids and HGH injections?” My first reaction to this was of course not…but there are two sides to this. The answer depends on what you mean by “work as good”. With steroids, testosterone replacement, or …

Develop Strong Grip With a Help of Edward Aston

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Another article from the Strongman Profile series at Breaking Muscle has just been published. Strongman Profile: Edward Aston Teaches the Basics of Grip Strength Edward Aston is not one of the better-known old-time strongmen, but he deserves to be. Aston beat out Maxick for the World’s Middle-Weight-Lifting Championship in 1910. …

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Sanford Bennett

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Sanford Bennett, born in 1841, was most famous for growing young at the age of 70. At around 50 years old, Sanford suffered from a wide range of chronic diseases and many wrinkles made him look much older than he actually was. He tried to solve his health issues through …

Looking for Fat Loss?

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Many people who come to my site are more advanced trainees. And I have fun teaching them the most advanced stuff I can. And there’s also people just looking to get started and get in shape who arrive at my site. Sometimes I receive an email saying “You’re courses look …

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Q1 2013 Testimonial Contest Winner

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Every three months I hold a contest for the best testimonials I receive. The prize is your choice of $100 cash or $200 in product credit. This winner is drawn at random from the best testimonials I receive during that period of time. Here is the winning testimonial: “I love …

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Q4 2012 Testimonial Contest Winner

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Every three months I hold a contest for the best testimonials I receive. This is the first time I’ve done it but there will be many more in the future. The prize is your choice of $100 cash or $200 in product credit. This winner is drawn at random from …

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2012 Survey

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I’ve put together a short survey for you to help direct this site in the coming year. It should only take a few minutes tops to do and would greatly help me out. Click here to take the survey. Survey is closed

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Happy Halloween

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Halloween has always been one of my favorite holidays. This picture comes from the most epic Halloween I ever had, where we had a group of about 20 people involved as the Teenage Mutant Ninja Turtles with just about every character involved. Only a few of which are pointed out …

Tour My House

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I’ve finished my move up to Oregon and wanted to show you around the place. I plan on doing even more video in the future and most of it will be from this location.