I’ve just released The Ultimate Guide to Handstand Pushups. This book covers every detail you could think of on one of the greatest exercises, handstand pushups. If you are working on doing your first rep you’ll find details on how to get there (not to mention a day by day …
Scissors Handstand
After most people, myself included, have some success with the handstand they want to move on to a variety of stunts, most of which are much harder. My advice, nowadays, is to stick with the handstand itself for a bit longer. Yes, you can always just work on adding more …
Planche and Hand Position
A few comments were raised about the hand position in Rafael Guerrero’s planche in a previous post. Why was he up on the fingertips? Is this necessary to do a planche in good form? Unless you have hyper-flexible wrists you won’t be able to do a planche with the fingers …
New Blog Look
I’ve been slacking in updating the site and adding new content lately. Now I plan to fix that situation. So there’s two important announcements today. First I want to hear what you’d like me to cover. I’ve put up a short two question survey that’ll help me to know exactly …
Legendary Strength Website Updates
The Legendary Strength website has been updated. New sections and areas for you to use but this is really just the beginning. Much more to come in the following months. Let me know how you like it. Like I said this is just the framework for some great stuff coming …
Hand Balancing Stands?
Thanks to Harley who came up with names of the athletes of those pictured in the ringless Victorian. Tibbett and Armand Bouley. Always good to give credit were it’s due. Now another question I’ve received a number of times over the months. And then you can answer a question of …
Do you know your Hand Balancing Terms?
A few things for you today. First up is another article. I had an idea for this a little while back. It’s a glossary of all kinds of hand balancing terms as well as alternative names for many moves. You can check it out here: Hand Balancing Glossary. Instead of …
New Lost Art of Hand Balancing Website
I have finished the updates to the new site. Just go to https://www.lostartofhandbalancing.com to check it out.You’ll also notice a few new sections added in. –Success Stories Read and see people like you that have used the information gained here to gain hand balancing and acrobatic skills. Full of good …
Hand Balancing Interviews, T-Shirts and VIP’s
There is a lot going on here in this message. First, here are details about the interviews included in the Hand Balancing Mastery Course. I conducted three interviews with hand balancing experts to see how they trained, what there thoughts were on the subject, and everything else. We went from …
Legendary Strength Blog is Live!
Welcome everyone to the latest blog on buidling incredible strength. Make sure to check back often as I will be putting all sorts of things up here. Various workouts and execises. New feats of strength and my efforts at the classic old ones. Many tips and training of strongmen from …
Hand Balancing Blog is Live!
Welcome everyone, The Lost Art of Hand Balancing Blog is now up and running! This whole thing is new to me but it seems simple enough. I’d rather be hand balancing then figuring this stuff out, but you gotta do what you gotta do. Be sure to check back often …