I’m closing in…
Unfortunately, as I near the end its only by a couple reps at a time.
My previous best in the 10-minute beast snatch was 87 reps.
In this workout I hit 91.
But there is extra good news with that. As you can see in the video, in the first set I did 25 reps, which was also a PR for a single set.
If you are going for volume or density, it is not helpful to burn yourself out on the first set. It is much wiser to pace yourself.
So here, I did a big first set AND still hit a better 10-minute PR.
In fact, as you can tell if you watch the video, and see me writing numbers on a slip of paper for each minute mark, I hit a PR at each minute threshold too.
It was a good workout.
That bodes well for the next time I snatch the beast. Then I will be pacing myself and *fingers crossed* I will hit my goal of 100.
I’m planning on adding new material to Kettlebell Snatch Domination, a 2.0 version if you will, after I complete this. If you’re an owner of that, is there any questions you have? Areas you’d like to see covered? Or just a testimonial for how it improved your snatching?
Please comment below.