Kettlebell Volleyball

In Kettlebell Mastery by admin4 Comments

When I’m doing kettlebell juggling I’m always trying to come up with new stuff. In doing some partner kettlebell juggling I saw the nearby volleyball net and decided to use this.

It involves simple throws over and under the net. Not recommended to try for most people but just something fun in the moment to do.

For more information check out The Definitive Guide to Kettlebell Juggling 2.0.

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  1. Wow! That was totally cool!

    Couple of jerky catches in there – any soreness?

    1. Author

      Nope. Just a few reps with a light bell won’t make me sore. But that’s the value in kettlebell juggling, you’re not always catching in the best way.

  2. LOL…That be a hell of a game to try with more people, insane man. Duke knows how to toss it over the net, awesome job guys.

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