OASHPU Roundtable Discussion

In Bodyweight Mastery by adminLeave a Comment

Alex Zinchenko over at RoughStrength.com put together a discussion among four people, myself included, about the one arm handstand pushups or OAHSPU. This includes Paul Wade, the main responsible for popularizing this move in Convict Conditioning.

Read How to Gain the One Arm Handstand Pushups

Convict-Handstand-bnw

Leave a Comment