Alex Zinchenko over at RoughStrength.com put together a discussion among four people, myself included, about the one arm handstand pushups or OAHSPU. This includes Paul Wade, the main responsible for popularizing this move in Convict Conditioning. Read How to Gain the One Arm Handstand Pushups
Handstand Pushup Progressions
Handstands are a huge part of my training right now. And in this article I want to share with you some of my most current PR’s as well as give you some ideas on handstand pushup progressions. Let’s start with the videos. Here you have 8 full range handstand pushups …
Is a One Arm Handstand Pushup Possible?
I got this message from Mark in response to the recent post on the one arm handstand pushup. He makes a really good point, that if people were doing the move, it would be somewhere on video, and everyone in the hand balancing world would achieve it. Sorry to be …
One Arm Handstand Pushup?
We continue the stories from Jonathan today. This story is about a true one arm handstand pushup! The other story is from an other friend of mine, who’s Chinese and who’s dream is to be a performer, either an acrobat, or a singer. Today, she was back from China, where …
Chinese One Hand Stand Master
Just the other day I received this amazing story from a professional hand balancer by the name of Jonathan Ferland-Valois. I can’t vouch for the accuracy of the story but that doesn’t make it any less of a good story. And I do hope its true. Hi! I heard a …