Here you’ll find tips on planche progression.
“I’m 21 years ( physically strong ) I do need to get into Planche. Can you advice me on something to start with ???”
I have not built myself up to doing the planche. Haven’t really worked on it much.
But I can give you a variety of drills and methods to build it up, proven by a number of other people who have had success. The basic planche progression is to increase the leverage of the movement little bit by little bit.
That is going from a tucked position to a straddle and finally a complete planche. When you get good at one position, building the strength and skill to do it, you move onto the next.
I first learned about this method from Coach Sommer. In his article below you’ll get many more details on this planche progression. Plus it also covers the front lever.
Good Luck and Good Hand Balancing,