Travis asks… “You mentioned emotional/mental blocks to healing. This is the great question: what to do to prevent or redirect chronic pain? I’ve watched so many folks go through knee/hip replacement surgery in my life and also celebrities and aging athletes. The great question is what causes and sustains pain. …
All Downhill After 30
Ricky asks, I read someone say hypertrophy is very difficult after the age of 30. I was wondering what your experience with this is, and also is strength being built even if you don’t experience it…? Do you believe everything you read? First of all, no, I don’t believe that. …