Yesterday, I covered how important the quality and quantity of water was to your health. And by health, I mean it’s impact on every single cell and system in your body. (If you missed it, you can find it on the blog here.) Improve your water supply and you’ll reap …
Walking may kill you faster…
A new study just came out showing that walking may not be so great for you…if you are doing it in a polluted area. This study was from the Lancet, titled “Respiratory and cardiovascular responses to walking down a traffic-polluted road compared with walking in a traffic-free area in participants …
6 Principles of Breathing Exercises
Is there a RIGHT way to breathe? And is there a WRONG way to breathe? Yes…and no. If you talk to most “experts” on deep breathing they’ll say their way is the one and only true way. (Just like in most other areas of life) Of course, this is complete …