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Tag Archives | healthy breathing

Walking may kill you faster…

A new study just came out showing that walking may not be so great for you…if you are doing it in a polluted area. This study was from the Lancet, titled “Respiratory and cardiovascular responses to walking down a traffic-polluted road compared with walking in a traffic-free area in participants aged 60 years and older […]

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6 Principles of Breathing Exercises

Is there a RIGHT way to breathe? And is there a WRONG way to breathe? Yes…and no. If you talk to most “experts” on deep breathing they’ll say their way is the one and only true way. (Just like in most other areas of life) Of course, this is complete and utter BS! I know, […]

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