Jeff asks, “Are hypnosis and meditation the same thing?” Great question! Similar in many respects but not quite the same. There’s physical and mental relaxation involved. Brain waves going from beta to alpha and even theta or gamma can occur in both. Most people equate meditation to clearing the mind …
How to Focus Your Language when Coaching
When you’re coaching someone, you really want to feed back their words. I didn’t really point it out when I was working with you up here. This kind of goes into the hypnotic language, some of the stuff we’ll talk about tomorrow, but even though I don’t have him sitting …