I hit my bent press goal for the weaker side, my left arm of 135 lbs.
(My goal for the right arm is 185 lbs. and I’m still working towards that)
Want to learn more about this exercise? This video and post walks you through how to do the bent press.
This is one of many oldtime lifts, like can be found inside of Deceptive Strength, that can make you strong in different ways from the conventional bodybuilding routines of today.
Comments
Really cool!!!!