Recently I covered the variation known as the shoulder stand, that’s different from the common shoulder stand.
This move builds on top of that. Instead of both hands flat one is raised higher then the other.
You can hold this position.
Or you can then do an offset press up into a one arm handstand with support.
Its a fun move to try.
Comments
I really do handstand press ups daily due to the fact I consider that they are healthy for your shoulder muscles