In the previous video, I discussed how to do pressing isometrics if you have a barbell and power rack available. In my opinion, this is the best option. But not everyone has that same equipment.
If you missed that video, click here.
So, in this video I give you an alternative option that anybody that lives in a house will have, and that is to use a doorway for your pressing isometrics instead.
See it in action in the video below.
In January’s Strength Health Mind Power Inner Circle newsletter, the topic is All About Isometrics.
In it I cover:
- 9 different types of isometrics which is important to understand because different types are used for different purposes and trained different ways.
- How to do Isometrics (what must be done and what is optional)
- The Extended Style of Isometrics
- How to Measure Progress in Isometrics because let’s face it, this is the major downside to this form of training, but there are ways around it.
- The importance of Joint Angles in isometric training
- The 3 Primary Training Goals worth going after with Isometrics along with programming options for each.
- A Complete No-Equipment Isometric Workout from Bob Hoffman in just 12 Exercises
It’s a dense issue that is going to help lots of people get better results from isometric training.
If you’re not already a member, you can sign up here.
