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Tuck to Advanced Tuck Planche

In Bodyweight Mastery by admin3 Comments

I received the following question from Gary regarding moving from the tuck to advanced tuck planche. Thanks for all your good advice and tutorials. Can you help me as I am trying at the moment to go from tuck planche to advanced tuck planche, (sure you have had this question …

Tuck Planche Training

In Bodyweight Mastery by adminLeave a Comment

“Hey, I’ve been working on my planche and I went from the frogstand to the tuck planche and I’m kinda stuck there, so anything you got to help would be appreciated.” Mike Without seeing a picture or video I can’t tell exactly how your tuck planche is looking. But most …

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Tuck Handstand

In Bodyweight Mastery by admin3 Comments

Here is a new handstand exercise that I’ve been playing with lately – the tuck handstand. What is this move? First you get up into a handstand then you get into a tuck position while keeping the arms straight. This can be done from a curved handstand or a flat …

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Planche Progression Video

In Bodyweight Mastery by adminLeave a Comment

The planche is one of hand balancing’s most advanced moves. In this video you’ll discover one tip on planche progression. This is just one of four methods that is included in the Hand Balancing Mastery Course. Be sure to check that out for many more details on not just planche …

Planche Progression

In Bodyweight Mastery by admin3 Comments

Here you’ll find tips on planche progression. “I’m 21 years ( physically strong ) I do need to get into Planche. Can you advice me on something to start with ???” Kenji I have not built myself up to doing the planche. Haven’t really worked on it much. But I can …

Planche Training

In Bodyweight Mastery by admin2 Comments

The quality of the questions coming in has, for the most part improved. Here’s a great one on planche training from Josh, “hey ive just learnt about planche a few weeks back and have looked up many ways of progression towards a full planche, i know it is not an …

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Bodyweight Exercises for Shoulders

In Bodyweight Mastery by Jatae JeterLeave a Comment

If your workout consists of mostly bodyweight exercises and your shoulders are lagging behind, or you’re just looking to increase more size to them, then this article might be of use to you. The shoulders lag behind for a lot of people, but fortunately changing hand positioning and load will …

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Press Handstand Training

In Bodyweight Mastery by admin5 Comments

There is one move that has eluded me for a long time. But I am making progress towards it and that is what this article is all about. Here I’ll be giving you two exercises with variations for press handstand training. When I refer to a press handstand I specifically …

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Handstand From Sitting

In Bodyweight Mastery by admin2 Comments

The following, going to a handstand from sitting position, is an intermediate skill though it can be made easier or harder. This video shows you a good example of how you can do this move. Handstand From Sitting This is probably the easiest form to do this skill in. 1 …

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Frogstand Tips Video

In Bodyweight Mastery by admin5 Comments

This video shows a tip for the Frogstand I came up with after working with a client on his handstand. Give it a try and see if it helps you out. By placing your hands wider than shoulder width you can more easily support your body weight thus making the …

Success Stories

Here are stories from people like you that have used the information found on this site to further pursue hand balancing and other skills. If you want to see your story added here send it in to [email protected] The more detailed the better. If it works I will add it …

Glossary of Hand Balancing Terms

Hand Balance AKA Handbalance Any move in which the body is held balanced on the hands usually the regular handstand. Handstand AKA Hand Stand Usually the normal position of the body held balanced on the hands and extended in a straight or curved line. Standing upright on the hands. One …

Wrist Stretching

This is a report that was found only in the Hand Balancing Mastery Course. But as so many people have these issues (and its something I’ve had to deal with too) I figured I needed to put this article up here for everyone to see. ***** Before you begin any …