Frogstand Tips Video

In Bodyweight Mastery by admin5 Comments

This video shows a tip for the Frogstand I came up with after working with a client on his handstand. Give it a try and see if it helps you out.

By placing your hands wider than shoulder width you can more easily support your body weight thus making the frogstand easier to hold.

On the flip side, if you wish to make it more difficult bring your arms in closer and/or straighten the arms in the frogstand position. This can add in moving forward with tuck planche work.

Want to get more tips like this that help you better to hold a handstand? Check out the new Secrets of the Handstand Quick Start DVD 2.0.

There are just a few copies left with the special deal for the new Advanced Bodyweight Training.

Click here to get more details.


  1. Very nice, I seemed to have gotten to a wall where I couldn’t progress anymore but I’m sure that this video will help me to overcome that. Much appreciated

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