A Good Handstand Pyramid Trick for the Triceps

In Bodyweight Mastery by admin2 Comments

Got another one from Stu Goldberg. That’s him in the middle in the jack-knife position.

3-Person Handstand Pyramid

According to Stu this is one of the toughest middle man tricks. A huge strain on the triceps, as I’m sure you could imagine. But its even worse when the top-mounter ‘planches’ his handstand, like in this case.

The next time you and two of your friends are looking for something to do, give this a shot. Except you might want to get a few years of practice under your belt first.

On another note, I want to remind you that the Tumbling Course launch is winding down. If you want to save $30 and get in on the tele-seminar you have to order before Tuesday at midnight (PST).

If you’ve already ordered I’ll be sending instructions regarding the tele-seminar soon.

Plus I just realized that we passed the One Year Anniversary of the Lost Art of Hand Balancing website last week. Its come a long way in that time, but there is so much more to do. Here’s looking forward to the next year being bigger and better.

A big thanks to all of you for being along for the ride, especially if you were here from the beginning. To celebrate I’m going to put together a special event of sorts. Watch out for that soon.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Not much time left. Join the others and get started tumbling now.



  1. I have pics of women basing larger men in that pose. Only a couple such pics exist, but there must be a way to base that move without being that well built.

    1. @Mike: If you have it right then being a base shouldn’t take much muscle. If the bone structure can support the weight even a light women could support much more with a little training.

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