My friend, Mike Fitch from Global Bodyweight Training, is holding a contest for the best bodyweight only workout that covers a dynamic warmup, strength, endurance, trunk and explosive power. You can find the full details, including the prize you can win, at that link.
I threw this video together quickly as I thought it would be fun to do.
Why don’t you join the fun and enter too?
I’ll be joining soon, just need to wait for the snow to settle down or video somewhere safe inside.
Man, how do you make such advanced exercises look soo easy!!?? You and Bud really are Superhuman!! Take Care!
@Kevin Greto: Can’t wait to see your video and everyone else that enters. This is a fun contest to join.
@Sam Newsome: It’s my job.
Got to say you got an awesome blog there. Its great to see that kind of workout displayed as it is. Keep it up!
I also wrote a blog recently about simple thing to know to get started with a bodyweight workout .