Advanced Planche Skills

In Bodyweight Mastery by adminLeave a Comment

Is your planche already really good? If so, then try these very advanced variations.

This is acrobat Ivan Zubkevych and here’s what you’ll find in this video.

  • Tilting Planche
  • Swimming Planche (that’s what it reminded me of when the legs are moving)
  • Pressing Up and Down from Handstand to Planche
  • Circular Planche Pushups
  • Planche Pushup Walk
  • True Planche
  • One Arm Side Planche with Bouncing

If you wanted to get started on your own planche training this book is an excellent place to start.

Leave a Comment