This is one of the coolest videos I’ve seen in awhile. (Thanks to my friend Damon for sending it to me.) The athlete seen here is Eirik Thingstad Lundstein.
I’ve done a few weighted back flips before, but this is a-whole-nother level.
And I’ve often dreamed of flipping to and from a pistol squat. I guess I’m not the only one.
The different types of flipping burpees are great too.
Forming a strong bodyweight foundation is important to doing all these moves. Learn how to do that here.