Arthur Saxon is best known for his bent press when he set a world record of 370 lbs, but that’s only a small part of his legacy. In the picture below, The Iron-master Arthur Saxon shows the most critical point of the one-hand press lift, as elbow leaves the side and travels round to the back.
In his book “Text Book of Weight Lifting“, Saxon goes deep into various weight exercises, including forearm workout with a kettlebell.
Position 1
Position 2
Arthur Saxon had no problem lifting his two brothers with one arm during his Circus days
Arthur Saxon with dumbbells, a favorite training equipment of old strongmen
Arthur Saxon showing a one arm dumbbell swing
Arthur Saxon supports the weight of twelve men in 1912
If you are looking to get a bulk deal on his books, be sure to check out the Arthur Saxon Power Pack.