This video shows an advanced back lever training progression. I call it back lever leg raises and it is a substitute if you don’t have a reverse hyper machine. Be forewarned that this is an advanced exercise and you’ll have to master the full back lever to some degree before you can pull it off.
This video comes from the Super Human Workshop and is just one of many front and back lever progressions, including many holds and dynamic exercises like this one, in an upcoming DVD on front and back lever training.
For back lever training I recommend doing mostly holds, as that is what the move consists of. However, I really like to finish off my workouts with a few dynamic moves like this one.
If you want to do back levers you’ll need a strong core which includes the low back and abdominals.
Today is the last day to grab the special offer from my friend Tyler on the Warrior Abs system. To sweeten the pot I’ll throw in one of my newest ebooks, The 60 second Ab Workout, which covers front and back lever progressions plus the human flag, for free. Just buy through this link and forward your email to me at firstname.lastname@example.org and I’ll send you the download link.