Another post has just been put up on Breaking Muscle, featuring one of my favorite forms of training.
I would say that 99% of the fitness and strength training is focused on the muscles and/or the cardiovascular system. But what about the rest of the body? In studying both modern and old-time strongmen you come to realize they had a slightly different take on things. If you want to become super strong you need to focus on tendons, ligaments and even the bones themselves.
How do you do this? Not with conventional, or even most unconventional exercises. There are a few different methods to strengthen tendons and bones, but one of the best will be discussed in this article.