If you follow me on Facebook you may have already seen that I did this a couple weeks ago.
But I decided to shoot a video showing it.
Its not easy…yet…But its there, so my flexibility training has been going well.
The side splits are still a ways off, but they’re improving as well.
More details on my training to come later.
Comments
Kick-f-ing ass!
Say, is that classical music playing in the background?
Thanks, and yes it is. Good for relaxation/alpha state.
how often do you stretch and how long do you hold them. Because my flexibility sucks.
Its always changing. Right now I’m finding that isometric stretching 2 or 3 times a week is working best for me. As for how long that depends on which stretch but usually a 15-30 second contraction, relaxation and repeat for a few reps.
Thanks man.