Got My Front Splits

In Bodyweight Mastery by admin5 Comments

If you follow me on Facebook you may have already seen that I did this a couple weeks ago.

But I decided to shoot a video showing it.

Its not easy…yet…But its there, so my flexibility training has been going well.

The side splits are still a ways off, but they’re improving as well.

More details on my training to come later.


  1. Kick-f-ing ass!

    Say, is that classical music playing in the background?

  2. how often do you stretch and how long do you hold them. Because my flexibility sucks.

    1. Author

      Its always changing. Right now I’m finding that isometric stretching 2 or 3 times a week is working best for me. As for how long that depends on which stretch but usually a 15-30 second contraction, relaxation and repeat for a few reps.

Leave a Comment