The handstand workout that you do will completely depend on your skill level and what you’re looking to accomplish.
One that I did in the past was a circuit with seven exercises.
1 – Wall handstand
2 – Hamstring flexibility
3 – Frogstand to Headstand
4 – Straddle Lift
5 – Shoulder Flexibility
6 – Abdominal Compression
7 – Elbow Flexibility
Each exercise was done for about 30 seconds then you move onto the next one. This is a great beginner workout for handstands and also include flexibility work that is so important for all hand balancing.
Here is another example from a woman who does handstand professionally.
This handstand workout includes:
1 – Straddle Presses
2 – Pike Presses
3 – Shoulder Weave towards Planche
4 – Handstand Shoulder Taps
5 – Straddle Presses with less range of motion
6 – Aerial
It was just one set of each exercise until fatigued here.
As mentioned what you’re working on and do in your workout will completely depend on your skill level and what you’re training for. Be sure to look around the website for more information that will give you plenty of handstand workout ideas.
For many more ideas on handstand workouts and exercises I recommend you pick up Handbalancing Made Easy.