How to do a One Hand Handstand Against Wall

In Bodyweight Mastery by adminLeave a Comment

“How to do a one hand hand-stand? I can do a two handed hand-stand on the wall(to keep balance) but when I lift one hand away I fall, any tips?”

The first time I did a one handed handstand against the wall I used a corner where to walls meet. This makes it easier to balance as you can press into the sides.

The one hand handstand even with a wall takes a strong core plus coordination. Make it easier by spreading the legs out wide. Make it harder by keeping them together.

And another tip is to not lift your hand instantly off of the ground. Instead as you shift more and more of your weight onto the one hand start using the other less.

So there you have three tips on doing the one hand handstand against the wall.

Good Luck and Good Hand Balancing,
Logan Christopher

Leave a Comment