Want to learn how to get started bending nails? This video will show you how.
Bending nails is one of the classic feats of strength. Here are five steps covered in this video:
Here are five steps covered in this video:
1) Building a foundation of strength to ready yourself for bending (especially by using sledgehammers)
2) Getting wraps
3) Buying nails and steel stock
One of the easiest places to get started with this, since it is all about progression, is ShortSteelBending.com. Nails and bolts are great but the jumps between them can make training difficult. The levels available here make it super easy to get started.
4) The 3 main styles of bending, how to do them, and why you should train all three in the beginning.