wrestlers bridge

How to Master the Wrestlers Bridge

In Bodyweight Mastery by admin1 Comment

I’ve written a guest article for my friend Rob Drucker over at Old Time Lifting. You’ll learn:

Wrestlers Bridge

The Wrestler’s Bridge, not just for wrestlers…

  • What the bridge is good for
  • How almost everyone neglects to train one of the most important parts of their body
  • How to get started in the wrestler’s bridge
  • Where to go once you have some proficiency
  • My own personal, advanced, bridging workout
  • And more

Check it out.

How to Master the Wrestlers Bridge

In strength,
Logan Christopher


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