How to Master the Wrestlers Bridge

I’ve written a guest article for my friend Rob Drucker over at Old Time Lifting. You’ll learn:

The Wrestler’s Bridge, not just for wrestlers…

What the bridge is good for
How almost everyone neglects to train one of the most important parts of their body
How to get started in the wrestler’s bridge
Where to go once you have some proficiency
My own personal, advanced, bridging workout
And more

Check it out.

In strength,
Logan Christopher

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