Indian Pole Gymnastics

In Bodyweight Mastery by admin1 Comment

I have seen some of these Indian Pole Gymnastics before but this video which was sent to me recently showcases the variety of skills quite well.

Although most people may not be familiar with this gymnastic art it is well known in the area. The skills are similar yet different from any other gymnastics event taking strength, flexibility and skill.

You even get to watch the flipping dismounts here. My personal favorite is the second man in this video showing that even bigger guys can do these kind of skills named Indian Pole Gymnastics.


  1. Wow! I can’t thank you enough for introducing me to this style of gymnastics … unbelievable.

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