One of my favorite ways to use a kettlebell is just to throw it around. A series of flips, catches, spins and whatnot will have you huffing and puffing in no time. Not to mention it hits just about every muscle and at odd angles. Don’t be surprised if you wake up the next day sore in places you didn’t know existed…
But to read more and see a video of this in action check out the articles on my main website. Go here.