Kip Up to Handstand

In Bodyweight Mastery by admin3 Comments

Watch this awesome video of a kip up to handstand.

I came across this video when looking for one showing the jump back to a kip up.

The video starts off with a kip up into a double forward flip done into a foam pit. (This was likely good training for leading up to the following move, as you need to learn to rotate fast out of the kip.)

The kip up is then done into something of an elbow lever, or the bottom of a press, with the legs bent. Of course, from here, it’s relatively simple to press up into the handstand.

This is an awesome move, that I don’t think I’ve seen before. Can anyone else do the kip up to a handstand? Post a link to other videos below.


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