This short video is an overview of Lessons in Wrestling and Physical Culture by Farmer Burns.
This book has tons of information. The wrestling may seem old-school but that doesn’t mean it’s not effective. Just try one of the famous toe holds and you’ll see. Plus the physical culture training information is a great place to start.
Farmer Burns is quoted as saying “Deep breathing alone has made many a weak man strong and many a sick man well.” You’ll find much more about that in this book.