One Hand Handstand Kettlebell Flip

In Bodyweight Mastery, Kettlebell Mastery by adminLeave a Comment

I thought about doing the idea of doing this one hand handstand kettlebell flip combo move some time ago.

Even tried it against a wall and found it really tough. But to keep the balance in a one arm handstand is simply amazing!

The man in the video is Oscar Karlsson and he’s using a 12kg (26 lb.) kettlebell.

He calls the move “The Falken,” named after his friend Andreas Falk who challenged him to do it.

If you’d like to do this or just one of the pieces you can learn about the one handed handstand here, and check out my free videos all about kettlebell juggling here.

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