An idea popped into my mind to try kettlebell juggling from a number of positions outside of standing. I’m calling this position kettlebell juggling because the idea is any position outside of the normal standing position.
Here you have one arm hanging, plank, squat and standing on one leg.
I’ll likely find a few more positions to explore.
Everything in this video is with a 16kg or 35lb kettlebell.
Do not try position kettlebell juggling unless you can do the moves easily in the normal standing position!
If you want to get started, I’ve got a free series on kettlebell juggling here.
Or pick up The Definitive Guide to Kettlebell Juggling 2.0 for everything you’d need.