PR Report 9-28-13

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No major PR’s this week, just minor ones.

Hit a 425 sumo deadlift for a triple which beats out my previous best of a single with that weight.

425 Sumo Deadlift for 3 reps

425 Sumo Deadlift for 3 Reps

Also did 455 lbs. in conventional deadlift for four reps.

Broke the 300 lb. mark with 305 in an overhead lockout. This is not something I’m very strong in but the weight has been going up since I introduced this lift in.

I did compete in a strongman competition and the full report on that will be up soon.




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