Strict vs. Explosive One Arm Rows

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In a recent post I talked about using strict form or not and the differences in each.

One of the exercises that is a good description of this is the one arm row.

And so, in the following video you’ll see a demonstration of a strict row as compared to an explosive, heave, or non-strict row.

The other component is how you can stack multiple kettlebells to use more weight. When you’re using a little explosiveness, you can start to handle some bigger weights.

For more details about how this kind of stuff can be used to build strength without bulk, check out Deceptive Strength.

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